Sat 27th Apr 2024 at 9:30am by stretch 212

Run > General

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Time
35:29
Miles
3.13
Min/mi
11:20
Pacing
91.9%
WAVA
45.11
Stride(cm)
88
Cals
427
Cadence
162
BPM
149
%MHR
87
B/mi
1686
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:20(6:20/km) 131/146bpm [830b/km] 74cal
2) 1km - 6:47(6:47/km) 148/153bpm [1005b/km] 86cal
3) 1km - 7:22(7:22/km) 153/155bpm [1128b/km] 85cal
4) 1km - 7:16(7:16/km) 158/163bpm [1149b/km] 89cal
5) 1km - 7:31(7:31/km) 162/168bpm [1217b/km] 90cal
6) 0.04km - 12(4:42/km) 169/171bpm [794b/km] 3cal

6:20 6:47 7:22 7:16 7:31 12

Pace

40%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	100 68-121	1039	164 154-168	4/33
0.25	2:37	1:19	10:35	129 123-135	1366	168 164-172	0/10
0.38	3:53	1:15	10:02	140 137-142	1405	169 168-172	0/5
0.50	5:06	1:13	9:47	140 139-141	1370	168 166-170	0/12
0.63	6:22	1:16	10:10	143 141-145	1454	167 164-170	0/13
0.75	7:41	1:19	10:33	144 142-148	1518	167 166-168	1/3
0.88	9:01	1:20	10:37	148 147-149	1572	164 162-166	5/2
1.00	10:29	1:28	11:47	150 148-152	1768	162 160-166	0/4
1.13	11:46	1:16	10:09	150 149-153	1522	160 158-164	17/3
1.25	13:13	1:27	11:40	150 148-151	1749	163 160-164	8/4
1.38	14:43	1:30	12:00	153 152-154	1837	161 158-164	7/6
1.50	16:16	1:33	12:25	153 151-154	1899	160 158-162	6/4
1.63	17:49	1:32	12:20	153 151-154	1886	158 156-160	5/8
1.75	19:16	1:27	11:40	154 152-154	1796	161 156-164	7/1
1.88	20:37	1:21	10:47	154 152-155	1662	162 160-166	1/4
2.00	22:01	1:24	11:15	155 154-155	1743	161 160-162	2/9
2.13	23:27	1:26	11:25	155 155-157	1768	161 160-164	1/5
2.25	24:51	1:24	11:09	157 153-160	1751	163 160-168	5/1
2.38	26:22	1:32	12:14	160 158-162	1957	159 156-162	1/7
2.50	27:57	1:34	12:35	161 158-162	2026	155 152-158	9/3
2.63	29:25	1:28	11:45	158 155-161	1856	159 156-162	2/15
2.75	30:59	1:34	12:31	159 156-162	1990	157 154-160	8/3
2.88	32:33	1:34	12:33	163 158-166	2047	157 154-162	7/1
3.00	34:04	1:31	12:11	166 164-167	2024	156 152-158	5/2
3.13	35:25	1:21	10:49	167 166-171	1806	161 154-168	3/3
3.13	35:30	5	10:16	171 171-171	1755	170 170-170	0/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 79m, Flat prediction 35:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.7%	12:08
See your biggest climbs

Cadence

162 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	35:30	11:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	35.95%	More
800m	5:00	10:03	42.10%	More
1km	6:17	10:07	43.59%	More
Mile	10:27	10:27	44.56%	More
5k	35:17	11:21	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	44.01
5km	35:12	11:20	45.09
5M	58:18	11:40	44.50
10km	1:13:24	11:49	44.21
10M	2:01:33	12:09	44.21
Half	2:41:50	12:21	43.65
20M	4:13:25	12:40	44.17
Mara	5:37:24	12:53	44.24

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