Sat 27th Apr 2024 at 9:03am by VickyW

Run > General

Follow User
0 👍

Time
30:31
Miles
3.11
Min/mi
9:49
Pacing
90.8%
WAVA
58.59
Stride(cm)
104
Cals
333
Cadence
158
BPM
154
%MHR
90.3
B/mi
1515
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 144/155bpm [1364b/mi] 97cal
2) 1mi - 10:01(10:01/mi) 160/169bpm [1602b/mi] 114cal
3) 1mi - 10:09(10:09/mi) 162/167bpm [1644b/mi] 112cal
4) 0.11mi - 53(7:55/mi) 164/169bpm [1298b/mi] 10cal

9:28 10:01 10:09 53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	109 77-133	1024	162 158-168	0/2
0.25	2:23	1:12	9:37	141 132-144	1355	158 156-160	0/8
0.38	3:34	1:11	9:31	145 142-147	1379	159 158-160	0/9
0.50	4:44	1:10	9:22	147 146-148	1377	158 156-160	0/10
0.63	5:54	1:10	9:20	147 143-149	1373	158 156-162	0/11
0.75	7:04	1:10	9:18	150 147-152	1394	160 158-162	0/4
0.88	8:16	1:13	9:40	154 152-155	1489	159 156-160	0/8
1.00	9:27	1:11	9:27	155 154-155	1464	159 156-160	4/1
1.13	10:42	1:15	9:57	157 155-158	1561	158 156-160	1/1
1.25	11:57	1:15	10:00	159 157-162	1590	159 156-160	7/0
1.38	13:10	1:13	9:46	162 160-169	1583	158 156-160	1/4
1.50	14:23	1:13	9:45	162 160-169	1579	157 154-162	4/0
1.63	15:35	1:11	9:31	161 158-163	1534	159 156-162	2/2
1.75	16:52	1:17	10:18	162 160-163	1668	155 152-156	4/4
1.88	18:08	1:16	10:04	162 161-163	1632	155 152-158	5/4
2.00	19:28	1:20	10:44	160 158-161	1717	156 154-158	10/1
2.13	20:47	1:19	10:30	163 161-164	1711	157 154-160	4/6
2.25	22:06	1:19	10:32	163 163-164	1717	158 156-160	7/4
2.38	23:20	1:14	9:52	161 158-163	1590	157 154-162	9/7
2.50	24:41	1:22	10:53	162 159-164	1764	155 154-156	7/4
2.63	25:53	1:11	9:31	162 161-164	1541	157 154-160	11/3
2.75	27:08	1:15	10:01	159 158-161	1594	158 154-160	7/16
2.88	28:32	1:24	11:09	161 159-164	1795	150 106-162	8/7
3.00	29:37	1:05	8:43	165 163-167	1439	162 156-166	0/7
3.11	30:30	53	7:56	164 161-168	1300	165 160-168	3/3

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 57m, Flat prediction 30:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.8%	9:31
12 4.8%	10:41
See your biggest climbs

Cadence

158 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	158	3.1	30:10	9:45
Walk	1.0	132	0	19	20:34
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	50.23%	More
800m	4:39	9:21	49.98%	More
1km	5:49	9:21	51.98%	More
Mile	9:24	9:24	54.35%	More
5k	30:26	9:48	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	55.71
5km	30:29	9:49	58.54
5M	50:29	10:06	57.80
10km	1:03:33	10:14	57.55
10M	1:45:15	10:32	57.38
Half	2:20:08	10:42	56.36
20M	3:39:26	10:58	56.81
Mara	4:52:09	11:09	56.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry