Sat 27th Apr 2024 at 9:35am by mrs shanksi

Run > General

Follow User
0 👍

Time
31:58
Miles
3.30
Min/mi
9:41
Pacing
95.1%
WAVA
54.85
Stride(cm)
90
Cals
308
Cadence
185
BPM
163
%MHR
95.2
B/mi
1576
Asc(m)
81
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 154/176bpm [1450b/mi] 85cal 6.37/0mph
2) 1mi - 9:51(9:51/mi) 165/177bpm [1626b/mi] 97cal 6.09/0mph
3) 1mi - 9:50(9:50/mi) 166/172bpm [1631b/mi] 97cal 6.1/0mph
4) 0.3mi - 2:52(9:39/mi) 170/176bpm [1641b/mi] 29cal 6.22/0mph

9:25 9:51 9:50 2:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	133 94-158	1263	186 120-194	3/5
0.25	2:17	1:06	8:50	145 139-152	1280	189 186-192	3/0
0.38	3:29	1:12	9:34	149 145-152	1425	187 182-190	1/2
0.50	4:42	1:13	9:40	155 150-160	1499	185 180-186	7/1
0.63	5:52	1:10	9:20	158 147-170	1475	186 184-188	3/7
0.75	7:02	1:10	9:19	166 163-171	1548	183 182-188	2/3
0.88	8:14	1:13	9:41	168 163-176	1626	186 178-188	4/4
1.00	9:25	1:11	9:25	161 156-165	1516	185 182-188	3/0
1.13	10:42	1:17	10:15	164 160-168	1680	183 180-186	0/2
1.25	11:57	1:16	10:05	165 161-169	1663	185 182-186	6/1
1.38	13:13	1:16	10:05	164 162-166	1654	183 180-186	3/6
1.50	14:24	1:11	9:32	163 160-166	1554	183 180-184	2/4
1.63	15:39	1:14	9:56	164 161-168	1629	186 182-188	4/4
1.75	16:49	1:10	9:20	165 163-169	1539	186 184-190	2/1
1.88	18:04	1:15	10:03	167 165-173	1679	184 180-188	1/2
2.00	19:16	1:12	9:35	171 167-177	1638	184 178-190	4/1
2.13	20:29	1:12	9:40	166 162-171	1604	185 182-190	5/5
2.25	21:39	1:11	9:24	166 163-170	1561	185 182-188	1/5
2.38	22:54	1:14	9:56	168 165-172	1668	185 180-190	4/2
2.50	24:05	1:12	9:33	168 164-172	1605	183 178-186	2/2
2.63	25:22	1:16	10:11	165 164-167	1681	184 182-188	1/2
2.75	26:38	1:16	10:11	165 163-169	1679	183 180-184	3/1
2.88	27:54	1:16	10:06	164 160-168	1656	182 180-184	6/3
3.00	29:06	1:12	9:37	165 163-167	1587	184 180-186	1/7
3.13	30:19	1:13	9:48	167 163-174	1636	185 178-190	4/2
3.25	31:31	1:12	9:35	173 169-176	1657	185 180-188	1/2
3.30	31:57	26	9:29	168 165-171	1593	185 182-188	1/0

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 11m, Flat prediction 31:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.3	31:56	9:42
Walk	0.1	120	0	1	8:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	43.02%	More
800m	4:38	9:20	45.64%	More
1km	5:48	9:19	47.67%	More
Mile	9:24	9:24	50.17%	More
5k	30:08	9:42	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.49
5km	29:49	9:36	55.29
5M	51:37	10:19	52.13
10km	1:06:19	10:40	50.79
10M	1:54:47	11:29	48.35
Half	2:36:42	11:58	46.25
20M	4:15:14	12:46	44.68
Mara	5:48:27	13:18	43.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry