Sat 27th Apr 2024 at 8:34am by BigZ

Run > General

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Time
1:03:03
Miles
6.87
Min/mi
9:11
Pacing
0%
WAVA
55.20
Stride(cm)
102
Cals
606
Cadence
172
BPM
133
%MHR
71.6
B/mi
1222
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 4.33km - 26:45(6:10/km) 118/171bpm [728b/km] 216cal 9.72/15.32kmph
2) 0.05km - 21(7:27/km) 125/133bpm [931b/km] 3cal 8.05/10.41kmph
3) 0.01km - 10(28:08/km) 93/120bpm [2616b/km] 2.13/7.39kmph
4) 5.02km - 24:39(4:54/km) 152/168bpm [746b/km] 315cal 12.23/15.62kmph
5) 1.64km - 11:07(6:47/km) 127/168bpm [862b/km] 72cal 8.85/15.62kmph

26:45 21 10 24:39 11:07

Pin Map

0mi in 0

Pace

31%

14%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	91 53-166	994	168 118-176	2/15
0.50	5:31	2:47	11:08	85 80-91	946	170 168-172	4/5
0.75	8:00	2:29	9:56	132 88-171	1311	172 170-176	3/2
1.00	10:16	2:16	9:03	120 112-127	1087	173 166-178	3/3
1.25	12:57	2:41	10:44	123 117-131	1320	173 170-178	15/3
1.50	15:20	2:23	9:33	121 116-124	1156	174 172-176	3/15
1.75	17:49	2:29	9:57	122 118-126	1213	172 168-178	7/3
2.00	20:17	2:28	9:54	124 109-130	1227	173 164-176	4/8
2.25	22:53	2:35	10:21	128 122-136	1326	171 162-176	7/5
2.50	25:00	2:07	8:27	131 128-139	1108	175 172-186	12/4
2.75	29:24	4:24 +1:50	17:37	129 86-143	2273	172 118-188	3/10
3.00	31:31	2:07	8:28	135 101-145	1144	176 172-184	6/5
3.25	33:32	2:01	8:05	146 144-149	1181	177 172-184	7/5
3.50	35:33	2:00	8:01	149 147-151	1195	176 172-180	6/6
3.75	37:33	2:00	7:59	149 141-153	1191	175 172-178	7/6
4.00	39:35	2:03	8:11	150 149-152	1227	174 172-178	5/6
4.25	41:33	1:58	7:51	153 150-155	1201	174 172-176	3/4
4.50	43:28	1:55	7:40	155 153-156	1189	174 172-176	4/3
4.75	45:25	1:57	7:50	156 155-158	1221	174 172-180	5/5
5.00	47:30	2:05	8:19	158 156-159	1314	175 170-180	8/8
5.25	49:23	1:52	7:30	159 153-162	1192	178 174-186	8/10
5.50	51:11	1:49	7:15	161 159-162	1167	175 170-178	9/8
5.75	53:06	1:55	7:39	164 161-168	1255	176 170-182	7/8
6.00	1:04:57	11:50 +9:19	47:22	134 96-168	6346	169 118-184	4/5
6.25	1:07:52	2:55	11:41	126 123-128	1472	166 158-170	7/8
6.50	1:11:03	3:11 +30	12:46	126 116-133	1608	165 156-168	15/2
6.75	1:13:36	2:33	10:12	132 122-137	1346	164 158-170	5/17
6.87	1:14:42	1:06	9:18	130 127-132	1210	169 166-172	2/5

Heart

133/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 21m, Flat prediction 1:01:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	12:15
14 2.6%	9:51
See your biggest climbs

Cadence

172 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	172	6.9	1:02:45	10:50
Walk	0.3	118	0	13	25:01
Still	0.2	-	-	10	-
Pause	13.4	-	-	11:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.04%	More
800m	3:39	7:21	55.80%	More
1km	4:34	7:22	58.02%	More
Mile	7:31	7:31	59.97%	More
5k	24:25	7:51	62.85%	More
5 miles	44:46	8:57	55.93%	More
10k	1:07:24	10:51	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.04
5km	27:11	8:45	56.44
5M	45:01	9:00	55.61
10km	56:41	9:07	55.21
10M	1:33:52	9:23	55.17
Half	2:04:58	9:32	54.44
20M	3:15:42	9:47	55.09
Mara	4:20:34	9:57	55.17

Fetch Miles

7:03	Durham parkrun - the middle bit

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