Sat 27th Apr 2024 at 8:48am by pedroscalls
Walk > General
-
Time
1:57:52
-
Miles
6.87
-
Min/mi
17:09
-
Stride(cm)
75
-
Cadence
125
-
Asc(m)
96
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1m - 17:56(17:56/m) 123/142rpm
2) 1m - 17:57(17:57/m) 124/152rpm
3) 1m - 17:14(17:14/m) 124/156rpm
4) 1m - 16:47(16:47/m) 126/138rpm
5) 1m - 17:39(17:39/m) 126/136rpm
6) 1m - 15:57(15:57/m) 126/138rpm
7) 0.87m - 14:22(16:30/m) 127/178rpm
17:56 17:57 17:14 16:47 17:39 15:57 14:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:43 |
4:43 |
18:53 |
122 84-136 |
4/0 |
0.50 |
9:25 |
4:42 |
18:48 |
122 84-142 |
8/0 |
0.75 |
13:37 |
4:12 |
16:48 |
124 112-134 |
5/3 |
1.00 |
17:56 |
4:18 |
17:13 |
122 62-136 |
2/3 |
1.25 |
22:03 |
4:08 |
16:31 |
124 106-132 |
1/3 |
1.50 |
26:12 |
4:09 |
16:36 |
127 66-152 |
1/3 |
1.75 |
30:47 |
4:34 |
18:17 |
123 94-130 |
9/0 |
2.00 |
35:53 |
5:06 |
20:24 |
123 66-132 |
5/0 |
2.25 |
40:28 |
4:35 |
18:20 |
118 74-132 |
8/0 |
2.50 |
44:32 |
4:04 |
16:16 |
126 106-156 |
5/0 |
2.75 |
48:56 |
4:24 |
17:38 |
125 94-134 |
2/1 |
3.00 |
53:06 |
4:10 |
16:40 |
129 110-134 |
0/12 |
3.25 |
57:00 |
3:54 |
15:34 |
129 120-134 |
0/6 |
3.50 |
1:01:05 |
4:06 |
16:22 |
126 118-132 |
2/5 |
3.75 |
1:05:30 |
4:25 |
17:40 |
123 74-132 |
4/0 |
4.00 |
1:09:54 |
4:23 |
17:33 |
125 86-138 |
3/5 |
4.25 |
1:13:58 |
4:04 |
16:16 |
126 100-132 |
0/4 |
4.50 |
1:18:28 |
4:30 |
18:00 |
127 106-134 |
0/5 |
4.75 |
1:23:03 |
4:36 |
18:23 |
127 74-136 |
0/7 |
5.00 |
1:27:32 |
4:28 |
17:53 |
125 92-132 |
0/8 |
5.25 |
1:31:51 |
4:19 |
17:17 |
124 80-134 |
3/0 |
5.50 |
1:35:49 |
3:58 |
15:51 |
125 106-134 |
6/1 |
5.75 |
1:39:38 |
3:49 |
15:17 |
127 108-136 |
5/1 |
6.00 |
1:43:29 |
3:51 |
15:25 |
127 104-138 |
8/5 |
6.25 |
1:47:36 |
4:07 |
16:26 |
124 86-134 |
5/1 |
6.50 |
1:51:26 |
3:50 |
15:19 |
128 106-138 |
1/3 |
6.75 |
1:55:17 |
3:51 |
15:25 |
129 114-138 |
0/8 |
6.87 |
1:57:52 |
2:35 |
21:22 |
129 116-178 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:58 |
More |
800m |
7:33 |
15:12 |
More |
1km |
9:29 |
15:16 |
More |
Mile |
15:31 |
15:31 |
More |
5k |
51:23 |
16:32 |
More |
5 miles |
1:24:23 |
16:53 |
More |
10k |
1:45:03 |
16:54 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry