Sat 27th Apr 2024 at 12:01pm by Chris

Run > General

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Time
33:13
Miles
5.13
Min/mi
6:28
Pacing
91.8%
WAVA
67.42
Stride(cm)
134
Cals
311
Cadence
185
BPM
134
%MHR
78.1
B/mi
865
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 113/122bpm [767b/mi] 47cal
2) 1mi - 6:31(6:31/mi) 125/137bpm [814b/mi] 55cal
3) 1mi - 6:14(6:14/mi) 138/149bpm [860b/mi] 64cal
4) 1mi - 5:58(5:58/mi) 147/155bpm [876b/mi] 70cal
5) 1mi - 6:52(6:52/mi) 141/156bpm [968b/mi] 67cal
6) 0.13mi - 51(6:30/mi) 141/146bpm [916b/mi] 8cal

6:47 6:31 6:14 5:58 6:52 51

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	107 88-118	732	179 98-186	2/3
0.50	3:23	1:40	6:40	114 112-116	760	182 178-184	3/7
0.75	5:08	1:45 +5	7:01	116 112-122	813	183 168-188	1/11
1.00	6:52	1:44	6:55	115 109-121	796	185 182-188	10/1
1.25	8:29	1:38	6:32	121 117-126	790	187 184-190	2/4
1.50	10:05	1:35	6:21	121 117-127	768	187 184-190	0/6
1.75	11:42	1:37	6:29	127 121-132	823	186 182-190	3/3
2.00	13:22	1:40	6:41	130 124-137	868	187 184-190	4/2
2.25	14:51	1:29	5:55	135 132-139	798	187 184-190	2/3
2.50	16:26	1:35	6:20	137 134-140	868	187 184-190	2/3
2.75	17:59	1:34	6:15	140 135-149	874	188 184-190	2/4
3.00	19:36	1:37	6:27	140 138-143	904	181 94-192	3/2
3.25	21:04	1:28	5:52	141 137-145	826	189 186-190	1/0
3.50	22:35	1:31	6:05	146 142-151	888	189 186-192	4/1
3.75	24:05	1:29	5:58	149 147-151	889	191 188-194	2/3
4.00	25:34	1:29	5:56	152 148-155	902	189 94-192	2/2
4.25	27:16	1:42	6:50	145 136-155	990	170 90-192	1/3
4.50	28:56	1:40	6:39	140 136-143	931	184 176-188	2/9
4.75	30:42	1:46	7:05	138 135-144	977	185 180-190	11/0
5.00	32:26	1:44	6:55	139 133-145	962	185 182-188	4/3
5.13	33:17	51	6:32	141 135-146	920	186 182-190	3/2

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m, Flat prediction 32:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	7:00
11 2.2%	6:51
See your biggest climbs

Cadence

185 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	186	5.1	32:51	6:29
Walk	1.3	92	0.1	26	6:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	53.35%	More
800m	2:57	5:56	59.52%	More
1km	3:41	5:56	62.39%	More
Mile	5:58	5:58	66.33%	More
5k	19:23	6:14	69.28%	More
5 miles	32:21	6:28	67.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	72.97
5km	19:02	6:08	70.58
5M	32:17	6:27	67.53
10km	41:05	6:37	66.21
10M	1:09:41	6:58	64.45
Half	1:34:02	7:11	62.67
20M	2:30:24	7:31	62.09
Mara	3:22:58	7:45	61.35

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