Sat 27th Apr 2024 at 9:02am by Andrew Byrom

Run > General

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Time
32:22
Miles
3.11
Min/mi
10:24
Pacing
78.1%
WAVA
48.31
Stride(cm)
93
Cals
453
Watts
444
Cadence
166
BPM
131
%MHR
76.6
B/mi
1364
Asc(m)
151
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 117/137bpm [1213b/mi] 130cal 495/750W
2) 1mi - 12:23(12:23/mi) 119/139bpm [1473b/mi] 157cal 401/711W
3) 1mi - 8:41(8:41/mi) 160/176bpm [1388b/mi] 149cal 430/802W
4) 0.11mi - 56(8:16/mi) 174/175bpm [1439b/mi] 17cal 499/625W

10:22 12:23 8:41 56

Pin Map

0mi in 0

Pace

16%

20%

16%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06 +3	8:45	82 55-101	717	183 176-188	643 488-750	11/4
0.25	2:13	1:07	8:59	109 102-114	980	178 176-180	616 567-651	9/0
0.38	3:27	1:14	9:52	116 114-119	1144	175 174-178	522 415-657	7/1
0.50	4:50	1:23	11:04	122 115-130	1350	171 168-174	611 516-656	15/0
0.63	6:17	1:27	11:35	130 127-137	1506	169 164-172	526 325-639	5/4
0.75	7:48	1:31	12:06	128 121-136	1548	168 164-170	419 319-523	5/0
0.88	9:08	1:21	10:48	119 117-123	1285	172 166-182	327 204-531	1/25
1.00	10:25	1:16	10:10	118 114-123	1200	175 168-184	372 209-678	9/15
1.13	11:55	1:31	12:05	121 120-123	1462	168 164-172	508 381-643	10/0
1.25	13:15	1:20	10:38	127 123-129	1350	171 166-178	496 360-620	10/4
1.38	14:27	1:12	9:36	134 129-139	1287	174 170-180	513 395-672	8/6
1.50	15:41	1:14	9:50	135 132-139	1328	175 170-182	356 225-508	1/26
1.63	17:30	1:49	14:30	127 114-135	1842	140 108-176	334 195-524	7/1
1.75	19:19	1:49	14:32	111 104-117	1614	134 104-172	418 220-711	11/0
1.88	21:16	1:58	15:41	105 96-115	1647	127 112-174	267 150-643	10/3
2.00	22:48	1:32	12:17	106 93-119	1301	154 114-176	414 143-622	7/2
2.13	24:01	1:12	9:38	135 119-147	1301	169 124-176	441 339-593	6/3
2.25	25:06	1:05	8:40	150 146-153	1300	175 172-178	343 304-400	8/2
2.38	26:09	1:03	8:26	155 149-158	1306	176 174-178	345 265-545	0/16
2.50	27:12	1:03	8:25	165 158-167	1390	176 172-180	510 373-802	1/22
2.63	28:16	1:04	8:29	168 167-169	1425	176 174-178	383 264-490	6/6
2.75	29:21	1:05	8:40	168 168-169	1456	177 176-178	314 258-384	0/28
2.88	30:26	1:05	8:42	169 166-172	1471	178 176-182	553 355-790	8/11
3.00	31:29	1:03	8:24	174 171-176	1462	180 178-182	549 416-692	6/3
3.11	32:26	57	8:21	174 173-175	1453	181 178-184	499 448-625	5/1

Heart

131/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 78m, Flat prediction 30:35

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.8%	9:50
28 7.4%	11:32
27 7.8%	15:08
13 6.0%	11:39
See your biggest climbs

Power

444W (802 max)

Power Graph

Power Bands

Cadence

166 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	173	2.9	28:04	9:51
Walk	13.3	115	0.3	4:18	16:39
Still	0.1	-	-	1	-
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.92%	More
800m	4:12	8:27	49.33%	More
1km	5:17	8:31	51.01%	More
Mile	8:31	8:31	53.73%	More
5k	32:18	10:24	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	47.13
5km	32:20	10:24	48.25
5M	53:32	10:42	47.60
10km	1:07:25	10:51	47.26
10M	1:51:38	11:10	47.25
Half	2:28:37	11:21	46.64
20M	3:52:44	11:38	47.19
Mara	5:09:52	11:50	47.26

Fetch Miles

10:13

Watergrove parkrun, mile one

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