Sat 27th Apr 2024 at 9:12am by Ex Chimney

Walk > General

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Time
1:46:23
Miles
6.02
Min/mi
17:40
Stride(cm)
70
Cals
621
Cadence
131
BPM
106
%MHR
57.3
B/mi
1872
Asc(m)
238
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 20:26(20:26/mi) 92/119bpm [1880b/mi] 111cal 47/119rpm
2) 1mi - 15:41(15:41/mi) 124/145bpm [1944b/mi] 159cal 63/90rpm
3) 1mi - 15:57(15:57/mi) 119/136bpm [1897b/mi] 123cal 62/71rpm
4) 1mi - 16:48(16:48/mi) 99/127bpm [1663b/mi] 60cal 55/125rpm
5) 1mi - 17:51(17:51/mi) 100/131bpm [1785b/mi] 84cal 58/122rpm
6) 1mi - 19:16(19:16/mi) 100/121bpm [1926b/mi] 83cal 53/123rpm
7) 0.02mi - 25(21:08/mi) 91/94bpm [1923b/mi] 1cal 54/65rpm

20:26 15:41 15:57 16:48 17:51 19:16 25

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:01	6:01	24:04	81 66-97	1949	125 34-134	4/5
0.50	11:13	5:12	20:48	91 81-101	1893	130 110-152	6/2
0.75	15:45	4:32	18:07	94 80-108	1703	129 118-142	7/3
1.00	20:25	4:40	18:40	105 91-118	1960	131 90-140	16/0
1.25	24:00	3:35	14:21	107 99-116	1536	137 126-178	9/5
1.50	27:51	3:51	15:24	118 105-125	1817	134 92-174	11/3
1.75	31:55	4:04	16:15	136 120-145	2210	127 98-136	35/0
2.00	36:04	4:09	16:38	131 125-139	2179	130 116-140	23/1
2.25	40:23	4:18	17:12	128 118-135	2202	128 98-136	27/0
2.50	44:16	3:54	15:35	125 113-133	1948	131 122-138	15/1
2.75	47:58	3:42	14:48	111 101-119	1642	133 122-140	4/13
3.00	52:03	4:05	16:19	111 106-122	1811	134 122-142	1/21
3.25	56:08	4:05	16:21	105 87-126	1717	137 108-250	0/28
3.50	1:00:28	4:20	17:19	96 89-104	1662	139 128-174	0/21
3.75	1:04:05	3:37	14:29	106 89-125	1535	141 120-178	0/32
4.00	1:08:51	4:46	19:04	91 81-112	1735	127 108-134	0/15
4.25	1:12:56	4:05	16:20	85 81-93	1388	132 110-140	2/11
4.50	1:16:58	4:02	16:09	92 88-98	1485	132 126-138	13/5
4.75	1:21:22	4:24	17:37	112 88-126	1973	137 118-182	22/19
5.00	1:26:41	5:19	21:16	106 84-131	2254	130 92-244	16/15
5.25	1:31:42	5:00	20:01	105 85-120	2101	122 106-136	20/4
5.50	1:36:14	4:32	18:08	104 93-118	1886	124 112-132	10/8
5.75	1:40:58	4:45	18:58	98 87-115	1859	125 108-152	10/19
6.00	1:45:56	4:57	19:49	96 83-109	1903	124 98-146	5/31
6.02	1:46:22	26	23:16	91 86-94	2117	121 118-126	0/0

Heart

106/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 145m

Elevation Graph

Biggest Climbs (m)	Min/mi
115 5.9%	16:27
32 12.0%	19:26
26 3.4%	17:32
22 6.9%	18:02
See your biggest climbs

Cadence

131 (250 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:09	More
800m	7:01	14:06	More
1km	9:13	14:50	More
Mile	15:19	15:19	More
5k	50:02	16:06	More
5 miles	1:24:44	16:57	More

Predictions

Dist	Time	Per Mile

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