Sat 27th Apr 2024 at 9:34am by PeterG

Run > General

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Time
30:54
Miles
3.20
Min/mi
9:39
Pacing
93.9%
WAVA
56.40
Stride(cm)
93
Cals
299
Cadence
178
BPM
137
%MHR
71.9
B/mi
1320
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:38(9:03/mi) 128/143bpm [1159b/mi] 51cal 6.63/7.06mph
2) 0.62mi - 5:52(9:27/mi) 131/138bpm [1238b/mi] 54cal 6.35/6.62mph
3) 0.62mi - 6:02(9:43/mi) 135/137bpm [1312b/mi] 58cal 6.17/6.28mph
4) 0.62mi - 6:00(9:39/mi) 139/142bpm [1341b/mi] 59cal 6.22/6.53mph
5) 0.62mi - 6:34(10:34/mi) 145/157bpm [1532b/mi] 68cal 5.68/6.12mph
6) 0.1mi - 49(8:31/mi) 158/179bpm [1346b/mi] 9cal 7.04/7.1mph

5:38 5:52 6:02 6:00 6:34 49

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	121 118-123	1076	174 118-190	0/13
0.25	2:12	1:06	8:46	123 122-125	1078	184 182-188	6/14
0.38	3:23	1:10	9:24	133 119-143	1249	180 176-184	6/3
0.50	4:29	1:06	8:50	131 128-133	1157	184 180-188	1/14
0.63	5:39	1:10	9:22	128 118-133	1199	182 178-184	12/2
0.75	6:49	1:09	9:14	125 116-133	1154	181 172-184	5/2
0.88	7:59	1:11	9:26	136 135-137	1283	183 180-186	9/9
1.00	9:10	1:10	9:21	132 129-135	1235	183 180-186	6/11
1.13	10:19	1:09	9:16	131 129-133	1213	184 180-186	5/12
1.25	11:34	1:15	9:56	133 131-135	1322	179 174-180	7/3
1.38	12:45	1:12	9:34	134 131-135	1281	181 180-182	7/0
1.50	13:57	1:12	9:36	135 133-137	1297	178 176-180	5/4
1.63	15:10	1:13	9:44	135 134-136	1315	176 172-180	8/5
1.75	16:23	1:13	9:43	135 135-136	1312	178 172-180	4/5
1.88	17:38	1:15	9:59	137 136-137	1367	177 172-180	4/2
2.00	18:53	1:15	9:58	137 136-138	1366	177 174-178	1/18
2.13	20:02	1:09	9:13	138 138-139	1272	177 174-182	14/0
2.25	21:14	1:12	9:37	139 137-142	1337	181 178-184	2/15
2.38	22:28	1:14	9:50	139 136-140	1367	176 172-180	6/4
2.50	23:41	1:13	9:41	140 137-143	1356	174 170-180	4/14
2.63	24:57	1:16	10:12	143 141-146	1458	175 172-178	5/2
2.75	26:16	1:19	10:29	144 140-147	1508	174 172-176	2/3
2.88	27:35	1:20	10:39	146 143-147	1556	172 170-174	20/2
3.00	28:57	1:22	10:55	145 143-148	1583	173 170-176	3/8
3.13	30:15	1:18	10:23	151 147-157	1567	175 172-180	2/11
3.20	30:54	39	8:24	165 148-179	1387	184 180-196	4/0

Heart

137/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 39m, Flat prediction 30:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	10:33
13 7.2%	9:23
10 3.4%	9:24
See your biggest climbs

Cadence

178 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.2	30:50	9:38
Walk	0.2	118	0	4	21:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	43.54%	More
800m	4:25	8:52	50.66%	More
1km	5:35	8:59	52.16%	More
Mile	9:06	9:06	54.38%	More
5k	30:02	9:40	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	55.02
5km	29:57	9:38	56.41
5M	49:35	9:55	55.85
10km	1:02:26	10:03	55.56
10M	1:43:24	10:20	55.65
Half	2:17:40	10:31	54.98
20M	3:35:34	10:47	55.64
Mara	4:47:01	10:57	55.73

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