Sat 27th Apr 2024 at 9:00am by KellyRo81

Run > General

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Time
40:23
Miles
3.20
Min/mi
12:37
Pacing
85.6%
WAVA
39.03
Stride(cm)
83
Cals
531
Cadence
154
BPM
166
%MHR
96.9
B/mi
2091
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 163/174bpm [1968b/mi] 157cal 4.97/6.41mph
2) 1mi - 12:40(12:40/mi) 173/186bpm [2190b/mi] 175cal 4.74/5.47mph
3) 1mi - 13:46(13:46/mi) 162/181bpm [2230b/mi] 172cal 4.36/5.72mph
4) 0.2mi - 1:53(9:35/mi) 175/182bpm [1678b/mi] 27cal 6.26/7.31mph

12:04 12:40 13:46 1:53

Pace

14%

25%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:56	149 114-160	1779	164 158-168	8/0
0.25	3:06	1:37	12:56	160 156-167	2069	159 156-170	7/1
0.38	4:32	1:26	11:25	165 161-168	1884	161 158-164	4/1
0.50	6:05	1:33	12:21	162 158-166	2001	158 154-162	4/2
0.63	7:34	1:29	11:54	165 163-168	1965	156 152-158	4/2
0.75	9:00	1:26	11:28	166 162-168	1904	155 150-158	1/3
0.88	10:31	1:31	12:08	168 165-172	2038	155 150-160	0/9
1.00	12:04	1:33	12:26	170 165-174	2115	155 150-164	0/18
1.13	13:34	1:30	12:00	173 168-181	2077	154 152-158	0/6
1.25	15:10	1:35	12:43	175 169-181	2225	154 150-160	2/3
1.38	16:43	1:33	12:26	176 173-182	2187	152 150-156	1/4
1.50	18:21	1:38	13:06	180 170-185	2358	153 150-156	1/4
1.63	19:59	1:38	13:04	171 167-176	2233	153 146-158	4/3
1.75	21:40	1:41	13:26	167 164-171	2242	152 146-158	4/5
1.88	23:12	1:32	12:14	170 165-174	2080	154 150-156	5/4
2.00	24:44	1:32	12:18	171 166-177	2104	154 150-156	2/2
2.13	26:25	1:41	13:26	170 163-177	2283	152 148-156	2/4
2.25	28:02	1:37	12:58	165 160-172	2138	152 148-160	7/1
2.38	30:10	2:08	17:04	159 146-169	2714	145 96-196	9/0
2.50	32:20	2:11	17:25	144 131-162	2508	117 114-120	5/0
2.63	34:01	1:40	13:21	153 128-172	2043	144 102-160	7/0
2.75	35:31	1:30	12:02	167 161-171	2010	153 146-158	6/0
2.88	37:02	1:31	12:10	173 163-181	2106	154 152-158	5/2
3.00	38:30	1:28	11:41	175 171-178	2045	157 154-160	1/3
3.13	39:48	1:18	10:25	175 172-179	1824	157 154-160	4/2
3.20	40:23	35	8:12	178 173-182	1458	166 156-174	2/4

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 44m, Flat prediction 39:47

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.9%	13:42
21 1.8%	11:53
See your biggest climbs

Cadence

154 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	155	3.1	39:08	12:30
Walk	3.1	114	0.1	1:15	19:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.70%	More
800m	5:25	10:55	36.44%	More
1km	6:55	11:08	37.21%	More
Mile	12:00	12:00	36.52%	More
5k	39:25	12:41	38.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	37.27
5km	39:08	12:36	39.15
5M	1:04:49	12:58	38.56
10km	1:21:36	13:08	38.34
10M	2:15:08	13:31	38.04
Half	2:59:54	13:44	37.27
20M	4:41:44	14:05	37.33
Mara	6:15:06	14:19	37.07

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