Sat 27th Apr 2024 at 10:49am by pnjnj

Run > General

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Time
10:30
Miles
1.01
Min/mi
10:24
Pacing
96%
Stride(cm)
87
Cals
110
Watts
256
Cadence
178
BPM
127
%MHR
74.2
B/mi
1319
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 1.01mi - 10:30(10:21/mi) 127/134bpm [1314b/mi] 110cal 247/344W

10:30

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:03	93 80-111	935	185 180-188	316 202-344	3/0
0.13	1:18	40	10:43	119 112-121	1276	179 176-180	297 253-327	3/0
0.19	1:57	39	10:29	122 121-123	1279	178 174-184	261 252-268	2/0
0.25	2:37	40	10:33	128 123-132	1349	176 174-178	281 261-293	3/0
0.31	3:16	40	10:36	132 131-132	1399	178 176-180	248 225-263	1/0
0.38	3:55	38	10:13	130 129-131	1329	180 176-184	238 223-257	1/1
0.44	4:34	39	10:30	131 129-133	1375	178 174-180	243 234-259	0/1
0.50	5:12	38	10:04	132 130-133	1328	178 176-180	240 235-252	1/1
0.56	5:50	39	10:17	130 129-132	1337	178 176-180	244 239-249	0/2
0.63	6:28	38	10:02	133 132-134	1334	177 176-180	239 230-246	0/2
0.69	7:08	40	10:38	131 130-132	1394	176 174-178	239 231-245	0/1
0.75	7:47	39	10:26	130 129-130	1356	178 176-180	245 239-258	0/1
0.81	8:27	40	10:38	131 129-132	1393	177 176-178	257 230-269	1/1
0.88	9:05	38	10:08	131 130-132	1329	177 174-180	249 225-267	1/0
0.94	9:50	45 +7	11:58	131 126-132	1567	179 176-180	254 238-305	0/2
1.00	10:28	39	10:17	128 125-133	1317	176 172-180	251 234-269	1/2
1.01	10:37	9	10:19	127 127-128	1311	177 176-178	276 272-292	0/0

Heart

127/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 10:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	10:27
See your biggest climbs

Power

256W (344 max)

Power Graph

Power Bands

Cadence

178 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	1	10:30	10:28
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	0.00%	More
800m	5:06	10:16	0.00%	More
1km	6:24	10:18	0.00%	More
Mile	10:28	10:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:23	10:23
5km	34:33	11:07
5M	57:13	11:27
10km	1:12:02	11:36
10M	1:59:17	11:56
Half	2:38:49	12:07
20M	4:08:43	12:26
Mara	5:31:08	12:38

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