Sat 27th Apr 2024 at 9:03am by Peter Runner

Run > General

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Time
25:39
Miles
3.06
Min/mi
8:23
Pacing
95.7%
Stride(cm)
111
Cals
366
Cadence
173
BPM
151
B/mi
1263
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:09(8:18/mi) 139/152bpm [1153b/mi] 71cal
2) 0.62mi - 5:13(8:23/mi) 152/157bpm [1274b/mi] 74cal
3) 0.62mi - 5:14(8:25/mi) 153/156bpm [1288b/mi] 75cal
4) 0.62mi - 5:20(8:36/mi) 155/160bpm [1332b/mi] 77cal
5) 0.58mi - 4:43(8:10/mi) 160/167bpm [1306b/mi] 69cal

5:09 5:13 5:14 5:20 4:43

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	116 91-137	949	172 168-176	0/1
0.25	2:05	1:04	8:32	140 134-145	1194	171 170-174	3/1
0.38	3:09	1:04	8:30	145 141-149	1232	173 170-176	5/11
0.50	4:11	1:02	8:16	147 143-152	1215	172 168-176	9/1
0.63	5:12	1:01	8:07	148 145-150	1201	174 170-178	1/3
0.75	6:12	1:00	8:03	151 149-153	1217	175 170-178	6/4
0.88	7:15	1:03	8:23	151 147-156	1266	173 168-176	1/6
1.00	8:15	1:00	7:59	152 150-154	1215	173 172-176	4/8
1.13	9:22	1:07	8:54	153 149-156	1362	174 172-176	3/7
1.25	10:26	1:04	8:31	154 150-156	1311	172 168-176	6/3
1.38	11:30	1:04	8:34	153 152-155	1310	173 170-176	6/3
1.50	12:32	1:02	8:20	154 152-156	1283	171 168-174	3/5
1.63	13:34	1:02	8:15	151 150-152	1247	174 170-178	4/6
1.75	14:38	1:04	8:29	154 152-156	1306	173 170-176	5/1
1.88	15:42	1:04	8:31	153 149-156	1304	172 168-176	2/5
2.00	16:43	1:01	8:09	153 150-155	1248	172 170-174	1/8
2.13	17:52	1:09	9:11	156 155-158	1434	173 172-176	7/1
2.25	18:56	1:04	8:30	157 155-158	1334	171 166-172	7/2
2.38	20:00	1:04	8:31	154 150-156	1313	173 168-176	3/5
2.50	21:04	1:04	8:32	157 153-160	1339	173 168-176	9/2
2.63	22:08	1:04	8:33	158 156-161	1350	174 170-176	0/10
2.75	23:12	1:04	8:33	157 153-161	1342	172 166-178	8/3
2.88	24:13	1:01	8:12	161 158-164	1319	174 170-176	2/3
3.00	25:12	59	7:49	163 160-166	1273	174 172-176	3/6
3.06	25:41	29	7:36	162 161-164	1232	179 176-182	5/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 19m, Flat prediction 25:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	8:08
See your biggest climbs

Cadence

173 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	25:40	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	0.00%	More
800m	4:02	8:07	0.00%	More
1km	5:04	8:10	0.00%	More
Mile	8:12	8:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:04	8:23
5M	43:10	8:38
10km	54:21	8:45
10M	1:30:00	9:00
Half	1:59:49	9:09
20M	3:07:38	9:23
Mara	4:09:49	9:32

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