Sat 27th Apr 2024 at 10:29am by Pataflafla

Bike > General

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Time
1:07:16
Miles
20.40
Mph
18.2
Cals
974
Watts
223
Cadence
83
BPM
162
B/mi
533
Surface
Road

Notes & Comments

1) 0.02mi - 13(11:21/mi) 110/112bpm [1249b/mi] 1cal 35/46rpm 65/235W 5.28/12.61mph
2) 20.38mi - 1:07:04(3:17/mi) 162/175bpm [533b/mi] 973cal 82/117rpm 221/409W 18.23/26.88mph

13 1:07:04

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:56	2:56	20.49	152 106-162	445	81 31-90	210 32-267
2.00	6:01	3:05	19.45	163 159-170	503	79 67-91	223 179-305
3.00	9:55	3:55	15.35	170 167-172	665	77 64-99	261 178-316
4.00	14:08	4:12	14.27	170 165-172	715	76 56-101	261 182-321
5.00	17:44	3:36	16.68	171 167-173	615	85 66-101	265 194-357
6.00	21:50	4:06	14.64	173 168-175	709	69 50-91	263 191-346
7.00	24:41	2:51	21.01	162 153-168	463	92 78-104	177 111-280
8.00	27:17	2:36	23.10	152 147-155	395	100 94-109	141 86-228
9.00	29:57	2:40	22.52	149 145-151	397	98 89-105	144 108-207
10.00	32:43	2:47	21.57	157 149-164	437	94 84-117	196 130-409
11.00	35:39	2:56	20.49	153 151-154	448	89 85-93	179 149-214
12.00	38:40	3:01	19.88	152 148-159	459	86 73-91	194 134-341
13.00	41:32	2:52	20.94	164 160-171	470	85 73-99	227 138-364
14.00	44:28	2:56	20.42	152 148-161	447	79 66-88	187 130-256
15.00	47:40	3:12	18.75	153 151-158	490	81 70-90	203 141-275
16.00	51:20	3:39	16.41	164 158-167	599	82 73-88	253 194-302
17.00	54:45	3:26	17.52	165 161-168	565	87 74-97	245 142-305
18.00	58:26	3:41	16.28	169 167-172	623	81 71-98	258 149-354
19.00	1:02:00	3:33	16.87	167 162-171	594	82 72-95	253 168-365
20.00	1:05:23	3:24	17.68	167 164-169	567	83 70-93	253 181-295
20.40	1:07:16	1:53	12.70	150 113-169	708	57 11-90	141 3-377

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

223W (409 max)

Power Graph

Power Bands

Cadence

83 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:16	2:33	More
1km	1:35	2:33	More
Mile	2:35	2:35	More
5k	8:15	2:39	More
5 miles	13:48	2:46	More
10k	17:25	2:48	More
10 miles	29:17	2:56	More
Half	40:26	3:05	More
20 miles	1:05:14	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	31:36	3:10
20km	39:47	3:12
15 miles	48:33	3:14
20 miles	1:05:52	3:18
40km	1:22:56	3:20
25 miles	1:23:27	3:20
42km	1:27:20	3:21
50 miles	2:53:59	3:29
56 miles	3:16:11	3:30
100 miles	6:02:44	3:38
112 miles	6:49:02	3:39

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