Sat 27th Apr 2024 at 11:59am by Rowell
Run > General
-
Time
30:06
-
Miles
3.32
-
Min/mi
9:04
-
Pacing
94.3%
-
Stride(cm)
92
-
Cals
271
-
Cadence
192
-
BPM
146
-
%MHR
85.7
-
B/mi
1328
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 1.82km - 10:00(5:29/km) 150/167bpm [824b/km] 91cal 10.93/12.16kmph
2) 0.04km - 10(4:44/km) 166/168bpm [785b/km] 12.69/12.87kmph
3) 0.32km - 1:50(5:41/km) 157/168bpm [893b/km] 11cal 10.55/12.97kmph
4) 0.04km - 10(4:43/km) 147/148bpm [694b/km] 1cal 12.71/12.97kmph
5) 0.32km - 1:50(5:46/km) 143/148bpm [824b/km] 18cal 10.41/13.03kmph
6) 0.17km - 1:00(5:46/km) 139/140bpm [803b/km] 9cal 10.39/11.15kmph
7) 0.52km - 3:00(5:44/km) 138/140bpm [790b/km] 27cal 10.48/11.35kmph
8) 0.41km - 2:00(4:56/km) 152/159bpm [749b/km] 21cal 12.18/12.46kmph
9) 0.83km - 5:00(6:01/km) 145/159bpm [872b/km] 49cal 9.98/12.09kmph
10) 0.85km - 5:00(5:52/km) 141/144bpm [827b/km] 44cal 10.23/10.65kmph
11) 0.02km - 5(4:59/km) 143/143bpm [713b/km] 12.04/10.65kmph
10:00 10 1:50 10 1:50 1:00 3:00 2:00 5:00 5:00 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:09 |
1:09 |
9:16 |
105 71-129 |
973 |
194 130-200 |
0/0 |
| 0.25 |
2:17 |
1:08 |
9:02 |
137 128-144 |
1238 |
197 194-198 |
0/0 |
| 0.38 |
3:24 |
1:07 |
8:58 |
147 141-152 |
1318 |
197 194-198 |
0/0 |
| 0.50 |
4:30 |
1:05 |
8:43 |
158 151-162 |
1378 |
200 196-204 |
0/0 |
| 0.63 |
5:35 |
1:05 |
8:37 |
162 159-165 |
1396 |
202 200-204 |
0/0 |
| 0.75 |
6:39 |
1:05 |
8:40 |
165 162-167 |
1429 |
201 198-204 |
1/4 |
| 0.88 |
7:45 |
1:06 |
8:44 |
162 160-167 |
1416 |
199 198-202 |
3/3 |
| 1.00 |
8:51 |
1:06 |
8:44 |
161 158-163 |
1407 |
199 196-202 |
2/3 |
| 1.13 |
9:57 |
1:06 |
8:50 |
161 157-164 |
1422 |
196 192-202 |
2/3 |
| 1.25 |
11:02 |
1:05 |
8:44 |
163 158-168 |
1423 |
196 186-220 |
2/3 |
| 1.38 |
12:10 |
1:07 |
8:59 |
152 145-159 |
1365 |
192 184-218 |
1/2 |
| 1.50 |
13:18 |
1:09 |
9:09 |
145 142-148 |
1328 |
189 184-218 |
1/2 |
| 1.63 |
14:29 |
1:11 |
9:27 |
140 138-142 |
1322 |
187 186-188 |
2/3 |
| 1.75 |
15:38 |
1:09 |
9:15 |
138 137-139 |
1276 |
189 186-196 |
2/1 |
| 1.88 |
16:48 |
1:09 |
9:15 |
138 137-139 |
1276 |
189 188-192 |
1/1 |
| 2.00 |
17:57 |
1:09 |
9:10 |
138 135-140 |
1266 |
189 186-192 |
1/1 |
| 2.13 |
18:56 |
1:00 |
7:59 |
146 139-152 |
1166 |
206 194-210 |
0/0 |
| 2.25 |
19:56 |
59 |
7:54 |
156 151-159 |
1233 |
207 204-210 |
0/0 |
| 2.38 |
21:07 |
1:11 |
9:28 |
154 150-159 |
1457 |
185 180-204 |
0/0 |
| 2.50 |
22:19 |
1:13 |
9:41 |
147 143-150 |
1422 |
183 182-186 |
0/0 |
| 2.63 |
23:32 |
1:12 |
9:40 |
143 141-144 |
1382 |
184 182-184 |
0/0 |
| 2.75 |
24:45 |
1:13 |
9:45 |
139 137-142 |
1354 |
182 180-184 |
0/0 |
| 2.88 |
25:57 |
1:13 |
9:40 |
139 138-140 |
1344 |
182 178-186 |
4/1 |
| 3.00 |
27:08 |
1:11 |
9:27 |
141 139-143 |
1333 |
185 184-188 |
2/1 |
| 3.13 |
28:19 |
1:11 |
9:29 |
142 141-143 |
1347 |
184 182-186 |
0/0 |
| 3.25 |
29:30 |
1:10 |
9:22 |
142 141-144 |
1330 |
185 184-186 |
0/0 |
| 3.32 |
30:06 |
36 |
9:11 |
142 141-143 |
1304 |
188 186-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
191 |
3.3 |
30:05 |
9:05 |
| Walk |
0.1 |
135 |
0 |
1 |
18:15 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:55 |
0.00% |
More |
| 800m |
4:14 |
8:32 |
0.00% |
More |
| 1km |
5:22 |
8:38 |
0.00% |
More |
| Mile |
8:43 |
8:43 |
0.00% |
More |
| 5k |
28:08 |
9:03 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:26 |
8:26 |
| 5km |
28:03 |
9:02 |
| 5M |
46:28 |
9:18 |
| 10km |
58:30 |
9:25 |
| 10M |
1:36:52 |
9:41 |
| Half |
2:08:58 |
9:51 |
| 20M |
3:21:57 |
10:06 |
| Mara |
4:28:53 |
10:16 |
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