Sat 27th Apr 2024 at 9:32am by Gogsy!

Run > parkrun

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Time
32:31
Miles
3.06
Min/mi
10:38
Pacing
93.1%
WAVA
50.73
Stride(cm)
96
Cals
376
Cadence
157
BPM
137
%MHR
82.8
B/mi
1460
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Pacing 10.40-10.42-10.32 - Splendid! Worked a wee bit harder than lately & the wheels didn't come off.

10:40 10:42 10:32 38

Pace

17%

37%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	124 77-154	1343	162 156-170	0/3
0.25	2:43	1:22	10:58	125 113-149	1370	158 156-162	2/2
0.38	4:04	1:21	10:46	126 118-129	1357	157 154-160	2/2
0.50	5:20	1:16	10:06	131 127-134	1323	159 152-162	5/3
0.63	6:46	1:26	11:29	135 133-137	1551	154 150-156	4/1
0.75	8:09	1:23	11:02	137 134-145	1512	155 150-162	3/0
0.88	9:29	1:20	10:40	136 132-138	1451	158 154-164	0/4
1.00	10:40	1:11	9:32	137 135-139	1306	158 156-164	0/3
1.13	11:58	1:18	10:23	136 134-138	1413	159 156-162	0/3
1.25	13:18	1:20	10:38	138 134-146	1467	158 154-160	4/1
1.38	14:37	1:19	10:31	144 140-147	1514	158 154-160	0/4
1.50	16:04	1:27	11:34	143 140-149	1655	155 148-160	9/0
1.63	17:31	1:27	11:35	140 138-142	1621	154 148-160	4/0
1.75	18:51	1:20	10:42	139 135-144	1487	158 154-162	1/3
1.88	20:06	1:15	9:59	138 136-140	1378	158 156-162	0/5
2.00	21:22	1:16	10:10	138 136-139	1402	159 156-164	0/2
2.13	22:41	1:19	10:33	137 136-139	1445	158 156-162	4/2
2.25	24:00	1:19	10:30	140 137-142	1471	157 154-160	0/4
2.38	25:21	1:21	10:49	139 135-144	1504	156 152-160	9/1
2.50	26:48	1:27	11:34	142 137-146	1642	154 150-158	4/1
2.63	28:10	1:22	10:56	144 141-150	1575	157 154-162	1/1
2.75	29:30	1:20	10:42	140 136-145	1499	157 154-162	0/5
2.88	30:41	1:11	9:25	141 137-144	1328	159 154-164	0/3
3.00	31:54	1:13	9:47	143 141-146	1398	160 156-164	1/3
3.06	32:31	37	10:01	145 144-148	1451	164 158-166	3/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 13m, Flat prediction 32:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	11:30
See your biggest climbs

Cadence

157 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	157	2.9	30:26	10:32
Walk	6.4	151	0.2	2:05	11:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	38.96%	More
800m	4:56	9:56	44.73%	More
1km	6:23	10:16	45.17%	More
Mile	10:29	10:29	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	51.48
5km	33:04	10:39	50.63
5M	55:44	11:09	49.21
10km	1:10:44	11:23	48.56
10M	1:59:14	11:55	47.78
Half	2:40:21	12:14	46.73
20M	4:15:05	12:45	46.55
Mara	5:43:04	13:06	46.15

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