Sat 27th Apr 2024 at 11:11am by SeanR

Run > General

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Time
56:50
Miles
6.95
Min/mi
8:11
Pacing
0%
WAVA
60.91
Stride(cm)
108
Cals
715
Cadence
183
BPM
150
%MHR
87.4
B/mi
1223
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:03(5:03/km) 118/132bpm [596b/km] 60cal
2) 1km - 5:23(5:23/km) 131/145bpm [705b/km] 66cal
3) 1km - 5:15(5:15/km) 147/155bpm [772b/km] 64cal
4) 1km - 5:10(5:10/km) 151/158bpm [780b/km] 63cal
5) 1km - 5:06(5:06/km) 154/162bpm [784b/km] 63cal
6) 1km - 4:59(4:59/km) 152/162bpm [757b/km] 62cal
7) 1km - 5:09(5:09/km) 154/164bpm [793b/km] 65cal
8) 1km - 5:03(5:03/km) 163/166bpm [823b/km] 66cal
9) 1km - 4:55(4:55/km) 155/170bpm [762b/km] 64cal
10) 1km - 5:00(5:00/km) 158/169bpm [790b/km] 64cal
11) 1km - 4:57(4:57/km) 172/185bpm [852b/km] 66cal
12) 0.18km - 50(4:34/km) 173/176bpm [790b/km] 12cal

5:03 5:23 5:15 5:10 5:06 4:59 5:09 5:03 4:55 5:00 4:57 50

Pace

12%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	103 71-124	844	177 114-186	3/1
0.50	4:08	2:05	8:19	123 120-126	1022	183 178-188	1/4
0.75	6:11	2:03	8:12	129 124-132	1058	183 180-188	3/2
1.00	8:27	2:17	9:07	131 122-136	1194	181 166-188	2/2
1.25	10:35	2:08	8:30	133 121-146	1131	180 174-184	4/2
1.50	13:01	2:26 +11	9:45	145 138-148	1413	181 174-188	3/4
1.75	15:01	2:00	8:00	147 140-152	1176	186 184-192	2/4
2.00	17:06	2:05	8:20	153 152-155	1275	183 180-186	2/1
2.25	19:13	2:07	8:26	152 150-157	1282	184 178-188	2/3
2.50	21:59	2:46 +44	11:06	148 129-158	1642	179 116-188	2/5
2.75	24:19	2:20 +15	9:18	146 136-155	1358	179 112-186	4/3
3.00	26:21	2:03	8:11	159 156-161	1301	186 182-190	3/4
3.25	29:47	3:25 +1:29	13:42	144 114-161	1972	183 122-188	4/6
3.50	31:50	2:03	8:13	156 147-161	1282	186 182-190	2/3
3.75	33:52	2:02	8:08	160 159-162	1300	185 182-190	3/3
4.00	35:51	1:59	7:58	162 161-164	1290	186 182-190	2/10
4.25	41:05	5:14 +3:05	20:56	145 113-164	3035	181 114-190	7/2
4.50	43:06	2:00	8:01	156 151-160	1251	186 184-192	3/3
4.75	45:06	2:01	8:02	163 160-166	1310	187 184-192	4/2
5.00	54:42	9:36 +7:35	38:24	154 94-166	5915	180 110-190	3/10
5.25	56:46	2:04	8:15	145 109-160	1196	186 182-190	7/0
5.50	58:46	2:00	7:59	162 159-164	1294	186 182-190	3/3
5.75	1:00:45	2:00	7:59	165 162-170	1317	186 182-190	4/5
6.00	1:03:14	2:28 +29	9:53	161 146-166	1591	185 158-190	4/5
6.25	1:09:26	6:12 +4:13	24:49	149 117-163	3697	183 178-188	5/6
6.50	1:11:31	2:05	8:21	166 152-177	1386	183 180-186	5/2
6.75	1:13:31	2:00	8:00	179 172-185	1431	185 182-192	6/2
6.95	1:14:59	1:28	7:24	175 169-183	1296	187 184-192	3/2

Heart

150/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 18m, Flat prediction 56:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	7:57
See your biggest climbs

Cadence

183 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	184	6.9	57:06	8:17
Walk	23.5	113	0	17:42	11:42:21
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.86%	More
800m	3:53	7:49	51.62%	More
1km	4:54	7:52	53.38%	More
Mile	7:59	7:59	55.52%	More
5k	28:13	9:05	53.48%	More
5 miles	54:15	10:51	45.35%	More
10k	1:08:55	11:05	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.85
5km	24:12	7:47	62.35
5M	40:05	8:01	61.38
10km	50:28	8:07	60.93
10M	1:23:35	8:22	60.85
Half	1:51:17	8:30	60.04
20M	2:54:15	8:43	60.76
Mara	3:52:00	8:51	60.85

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