Sat 27th Apr 2024 at 9:31am by JoggingTeacher

Walk > General

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Time
29:23
Miles
1.06
Min/mi
27:43
Stride(cm)
52
Cals
176
Cadence
111
BPM
90
B/mi
2493
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

1) 1.06mi - 29:23(27:44/mi) 90/131bpm [2496b/mi] 176cal 31/121rpm 2.16/9.08mph

29:23

Pace

41%

12%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:11	80 75-86	1774	110 102-118	13/2
0.13	3:33	2:09	34:31	74 68-81	2554	99 90-106	10/0
0.19	5:05	1:32	24:36	104 79-125	2559	111 82-152	7/1
0.25	6:20	1:15	20:01	119 106-129	2383	114 100-166	13/11
0.31	7:49	1:29	23:45	109 106-113	2588	100 96-104	11/2
0.38	9:16	1:27	23:09	98 87-111	2268	107 102-112	4/5
0.44	10:44	1:28	23:24	88 85-94	2059	107 86-110	3/5
0.50	12:39	1:55	30:45	100 86-105	3075	105 94-112	4/1
0.56	15:59	3:20	53:23	82 63-107	4378	102 86-106	0/2
0.63	17:47	1:48	28:51	86 75-96	2481	100 92-112	3/4
0.69	19:32	1:45	27:57	85 77-96	2376	120 96-236	4/3
0.75	21:26	1:54	30:23	91 79-116	2765	112 106-118	2/3
0.81	24:11	2:45	43:55	96 64-129	4216	116 112-120	4/3
0.88	25:34	1:24	22:18	78 67-92	1739	125 118-138	3/6
0.94	26:56	1:22	21:54	86 80-92	1884	120 108-126	2/14
1.00	28:02	1:06	17:29	84 83-86	1469	121 114-126	1/17
1.06	29:23	1:21	22:47	83 73-87	1891	124 112-130	2/12

Heart

90/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.5%	24:09
17 11.3%	33:25
12 10.4%	23:31
See your biggest climbs

Cadence

111 (236 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	12:22	24:53	More
1km	17:20	27:53	More
Mile	27:59	27:59	More

Predictions

Dist	Time	Per Mile

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