Sat 27th Apr 2024 at 10:05am by BullgillRunner

Run > General

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Time
51:07
Miles
7.10
Min/mi
7:12
Pacing
71.2%
WAVA
59.49
Stride(cm)
122
Cals
908
Watts
479
Cadence
184
BPM
153
%MHR
89.2
B/mi
1098
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 6:05(6:05/mi) 145/156bpm [883b/mi] 107cal 500/654W
2) 1mi - 7:16(7:16/mi) 155/157bpm [1125b/mi] 132cal 487/625W
3) 1mi - 7:47(7:47/mi) 154/159bpm [1198b/mi] 139cal 472/608W
4) 1mi - 7:18(7:18/mi) 153/157bpm [1117b/mi] 131cal 474/649W
5) 1mi - 7:32(7:32/mi) 152/158bpm [1145b/mi] 130cal 437/644W
6) 1mi - 7:15(7:15/mi) 153/156bpm [1109b/mi] 128cal 474/590W
7) 1mi - 7:15(7:15/mi) 153/157bpm [1110b/mi] 129cal 480/584W
8) 0.1mi - 40(6:47/mi) 157/157bpm [1066b/mi] 12cal 507/584W

6:05 7:16 7:47 7:18 7:32 7:15 7:15 40

Pace

18%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	130 88-150	804	189 182-196	558 353-654	5/4
0.50	4:20	2:47 +1:13	11:08	144 125-154	1604	185 124-200	527 2-625	4/7
0.75	5:44	1:25	5:38	153 146-155	863	192 186-198	500 470-549	0/12
1.00	7:18	1:34	6:15	155 154-156	970	187 180-194	508 472-536	5/2
1.25	9:02	1:44	6:56	155 154-157	1074	185 180-190	513 429-581	7/5
1.50	10:53	1:51	7:23	156 155-157	1152	185 180-188	472 404-603	5/4
1.75	12:46	1:53	7:31	155 151-157	1165	184 178-188	502 408-625	9/7
2.00	14:34	1:48	7:13	154 153-156	1111	185 178-192	459 336-517	15/0
2.25	16:44	2:10	8:41	155 153-157	1347	181 176-188	493 376-608	15/1
2.50	18:44	1:59	7:57	157 154-159	1248	181 174-188	505 406-603	8/3
2.75	20:41	1:57	7:49	154 150-157	1204	182 176-188	454 391-572	6/7
3.00	22:21	1:40	6:39	151 150-153	1005	186 180-194	427 347-511	5/12
3.25	24:15	1:54	7:37	152 151-152	1157	182 174-190	482 426-550	8/9
3.50	26:12	1:57	7:49	154 152-157	1203	182 176-194	492 363-640	10/6
3.75	27:57	1:45	7:00	153 151-155	1070	184 176-198	419 351-543	3/13
4.00	29:40	1:43	6:51	154 150-156	1055	186 178-192	502 438-649	14/6
4.25	32:07	2:28	9:51	151 141-158	1487	154 106-188	417 295-644	12/9
4.50	33:37	1:30	6:00	149 143-154	893	189 184-196	438 375-525	0/22
4.75	35:28	1:51	7:23	152 151-154	1122	186 182-188	466 423-527	0/3
5.00	37:12	1:44	6:54	154 153-155	1064	186 180-190	477 409-554	2/4
5.25	38:57	1:45	7:01	153 152-154	1073	185 180-188	491 428-590	5/7
5.50	40:49	1:52	7:29	151 146-154	1131	185 182-188	478 413-551	6/2
5.75	42:33	1:44	6:56	154 153-156	1067	186 182-190	464 410-550	2/7
6.00	44:26	1:53	7:33	153 151-154	1154	184 180-192	464 398-559	6/6
6.25	46:16	1:50	7:21	152 149-154	1117	186 184-190	458 408-521	2/4
6.50	48:00	1:44	6:54	153 150-155	1057	186 182-190	492 466-528	1/5
6.75	49:48	1:48	7:13	154 153-155	1112	186 184-190	450 433-486	0/3
7.00	51:42	1:53	7:34	155 152-157	1172	186 182-188	521 436-584	10/0
7.10	52:22	40	6:56	157 156-157	1089	185 178-188	507 484-584	3/0

Heart

153/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 49m, Flat prediction 49:08

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.9%	8:14
25 9.2%	11:13
13 2.5%	7:24
See your biggest climbs

Power

479W (654 max)

Power Graph

Power Bands

Cadence

184 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	184	7	50:11	7:18
Walk	1.7	110	0.1	54	16:33
Still	0.1	-	-	4	-
Pause	2.3	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	54.77%	More
800m	2:47	5:37	60.39%	More
1km	3:38	5:51	60.66%	More
Mile	6:19	6:19	59.82%	More
5k	22:26	7:13	57.27%	More
5 miles	36:17	7:15	58.06%	More
10k	45:02	7:15	58.63%	More

Predictions

Dist	Time	Per Mile
1M	6:24	6:24
5km	21:17	6:51
5M	35:15	7:03
10km	44:23	7:09
10M	1:13:29	7:21
Half	1:37:51	7:28
20M	2:33:13	7:40
Mara	3:24:00	7:47

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