Sat 27th Apr 2024 at 8:18am by curly

Walk > General

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Time
2:23:30
Miles
7.05
Min/mi
20:21
Stride(cm)
74
Cals
756
Cadence
107
BPM
104
%MHR
60.7
B/mi
2114
Asc(m)
338
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 11:36(11:36/km) 92/110bpm [1067b/km] 62cal 54/115rpm
2) 1km - 11:23(11:23/km) 112/119bpm [1274b/km] 75cal 49/62rpm
3) 1km - 11:46(11:46/km) 111/117bpm [1306b/km] 64cal 49/65rpm
4) 1km - 12:25(12:25/km) 107/122bpm [1329b/km] 69cal 43/107rpm
5) 1km - 13:21(13:21/km) 104/110bpm [1388b/km] 66cal 42/62rpm
6) 1km - 12:36(12:36/km) 107/114bpm [1348b/km] 62cal 47/62rpm
7) 1km - 13:23(13:23/km) 105/114bpm [1405b/km] 67cal 38/65rpm
8) 1km - 13:15(13:15/km) 105/114bpm [1391b/km] 66cal 40/77rpm
9) 1km - 13:37(13:37/km) 105/118bpm [1429b/km] 64cal 44/65rpm
10) 1km - 12:39(12:39/km) 98/105bpm [1240b/km] 66cal 52/68rpm
11) 1km - 12:31(12:31/km) 101/110bpm [1264b/km] 68cal 51/58rpm
12) 0.34km - 5:00(14:36/km) 102/110bpm [1490b/km] 27cal 39/65rpm

11:36 11:23 11:46 12:25 13:21 12:36 13:23 13:15 13:37 12:39 12:31 5:00

Pace

11%

19%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:59	4:59 +14	19:56	96 85-104	1914	112 102-120	9/26
0.50	9:32	4:33	18:13	84 69-98	1530	114 108-230	16/23
0.75	14:20	4:47	19:09	104 85-119	1992	109 106-112	20/15
1.00	19:06	4:46 +9	19:06	112 105-117	2139	108 98-122	44/31
1.25	23:31	4:26	17:42	111 107-117	1965	110 100-116	23/18
1.50	28:56	5:25 +31	21:39	110 104-116	2381	110 104-118	25/25
1.75	33:35	4:39	18:35	110 103-115	2044	109 96-114	13/24
2.00	40:14	6:39 +2:03	26:35	113 106-122	3005	114 104-130	15/20
2.25	53:13	13:00 +7:35	51:59	102 90-115	5302	108 86-214	18/15
2.50	57:58	4:44	18:57	106 100-110	2009	109 100-124	18/17
2.75	1:03:09	5:12	20:46	105 96-109	2181	107 94-122	14/18
3.00	1:08:43	5:34	22:16	104 98-110	2316	101 90-114	14/10
3.25	1:14:04	5:20	21:22	105 100-111	2243	107 100-124	11/11
3.50	1:18:58	4:55	19:39	106 102-112	2083	108 102-120	6/10
3.75	1:24:10	5:11	20:45	107 102-112	2221	104 94-110	11/10
4.00	1:29:30	5:20	21:20	105 100-111	2240	103 96-114	10/12
4.25	1:34:50	5:20	21:20	107 102-113	2283	102 32-124	14/13
4.50	1:40:11	5:21	21:25	104 101-110	2227	104 98-114	12/12
4.75	1:45:24	5:13	20:54	106 100-114	2215	104 88-154	15/13
5.00	1:51:17	5:52 +29	23:30	105 99-113	2467	104 96-120	12/14
5.25	2:01:38	10:21 +4:48	41:24	105 94-115	4348	106 96-130	12/12
5.50	2:43:55	42:17 +36:32	2:49:09	107 98-118	18100	103 84-118	20/18
5.75	2:48:45	4:50	19:19	97 91-103	1873	108 102-114	15/15
6.00	2:54:33	5:48 +48	23:11	98 94-104	2273	108 98-114	29/20
6.25	2:59:48	5:15	21:00	98 90-103	2059	107 94-114	32/35
6.50	3:04:46	4:58	19:54	98 92-103	1950	106 100-112	20/37
6.75	3:10:00	5:14 +9	20:54	103 96-108	2153	106 100-110	27/19
7.00	3:19:36	9:36 +3:59	38:25	102 92-110	3918	108 100-130	28/24
7.05	3:20:47	1:11	24:50	106 103-110	2632	107 102-114	6/3

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.2%	15:43
11 8.5%	18:42
10 5.3%	19:33
See your biggest climbs

Cadence

107 (230 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:02	18:10	More
1km	11:30	18:30	More
Mile	18:28	18:28	More
5k	1:06:48	21:30	More
5 miles	1:51:17	22:15	More
10k	2:58:54	28:47	More

Predictions

Dist	Time	Per Mile

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