Sat 27th Apr 2024 at 9:05am by pmichalski

Run > General

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Time
42:27
Miles
4.02
Min/mi
10:34
Pacing
0%
WAVA
42.76
Stride(cm)
93
Cals
561
Watts
310
Cadence
163
BPM
154
%MHR
90.2
B/mi
1629
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 152/164bpm [1577b/mi] 142cal 323/459W
2) 1mi - 10:18(10:18/mi) 159/166bpm [1638b/mi] 144cal 313/426W
3) 1mi - 10:00(10:00/mi) 164/170bpm [1640b/mi] 146cal 329/471W
4) 1mi - 11:38(11:38/mi) 145/173bpm [1687b/mi] 127cal 265/498W
5) 0.02mi - 8(8:06/mi) 167/167bpm [1353b/mi] 2cal 358/363W

10:23 10:18 10:00 11:38 8

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26 +6	11:29	130 110-147	1492	168 164-174	310 293-358	2/1
0.25	2:41	1:14	9:56	147 145-150	1460	167 162-170	304 292-344	1/2
0.38	4:01	1:21	10:47	152 146-157	1639	166 162-168	358 324-388	5/0
0.50	5:16	1:15	9:58	157 156-158	1565	167 162-176	310 287-355	2/3
0.63	6:32	1:15	10:04	154 152-156	1550	168 164-172	312 285-364	2/3
0.75	7:47	1:16	10:05	156 153-157	1574	167 162-172	312 265-378	1/4
0.88	9:04	1:17	10:14	157 156-158	1606	168 166-170	325 303-349	2/1
1.00	10:28	1:24	11:11	159 156-164	1779	166 162-170	359 304-459	8/0
1.13	11:45	1:16	10:12	162 157-164	1652	167 164-172	302 252-334	1/4
1.25	13:04	1:19	10:35	154 149-157	1631	167 162-172	287 217-334	1/7
1.38	14:19	1:15	10:02	153 148-157	1535	169 164-172	326 253-365	3/1
1.50	15:32	1:13	9:42	159 157-160	1543	169 166-172	317 304-329	0/2
1.63	16:50	1:18	10:21	159 158-163	1645	168 164-172	312 305-319	1/1
1.75	18:09	1:19	10:35	158 153-163	1672	167 164-170	301 270-360	5/4
1.88	19:32	1:23	11:04	162 155-166	1792	168 164-172	358 285-426	3/1
2.00	20:46	1:14	9:55	163 160-165	1617	169 160-174	297 277-326	0/5
2.13	22:00	1:14	9:49	160 158-161	1571	169 164-172	338 297-400	2/4
2.25	23:14	1:14	9:50	162 160-163	1594	169 166-172	321 280-360	2/1
2.38	24:28	1:14	9:56	164 162-165	1628	169 166-172	330 308-366	8/0
2.50	25:49	1:21	10:46	167 163-170	1798	167 164-172	377 314-471	2/4
2.63	27:02	1:13	9:44	167 163-170	1624	168 162-172	314 265-363	1/7
2.75	28:18	1:16	10:09	160 158-163	1623	168 164-172	296 222-358	3/1
2.88	29:34	1:16	10:12	163 159-165	1662	169 164-174	336 311-386	0/2
3.00	30:46	1:12	9:36	165 165-166	1584	167 166-170	318 305-332	1/1
3.13	32:00	1:13	9:47	168 165-173	1642	166 86-188	353 80-498	2/6
3.25	40:33	8:33 +6:23	1:08:23	130 122-173	8891	126 114-170	189 118-322	3/0
3.38	42:51	2:18 +4	18:27	124 121-126	2287	123 110-142	162 131-242	2/1
3.50	44:22	1:31	12:08	125 114-144	1516	146 118-240	216 48-384	0/3
3.63	45:34	1:12	9:34	157 144-163	1501	172 168-174	394 366-434	2/1
3.75	46:42	1:08	9:05	165 163-166	1498	172 170-174	369 351-396	6/0
3.88	47:46	1:05	8:38	165 165-166	1424	172 170-174	354 341-368	2/1
4.00	48:51	1:05	8:38	167 166-167	1442	174 172-176	361 344-383	1/2
4.02	49:00	9	8:32	167 167-167	1425	175 174-176	358 353-363	0/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 14m, Flat prediction 42:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	10:15
11 1.9%	10:39
See your biggest climbs

Power

310W (498 max)

Power Graph

Power Bands

Cadence

163 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	168	3.7	37:32	10:04
Walk	22.6	121	0.3	11:07	41:04
Still	0.4	-	-	11	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.17%	More
800m	4:27	8:56	41.37%	More
1km	5:48	9:20	41.41%	More
Mile	9:58	9:58	41.14%	More
5k	31:42	10:12	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	42.20
5km	32:18	10:24	43.17
5M	53:30	10:42	42.36
10km	1:07:21	10:50	41.99
10M	1:51:32	11:09	41.87
Half	2:28:30	11:20	41.26
20M	3:52:32	11:38	41.76
Mara	5:09:36	11:49	41.82

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