Sat 27th Apr 2024 at 10:56am by Billy-Whizz-Haining

Run > General

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Time
44:32
Miles
5.01
Min/mi
8:53
Pacing
89.2%
WAVA
62.90
Stride(cm)
103
Cals
618
Cadence
175
BPM
125
%MHR
72.8
B/mi
1107
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 125/133bpm [1197b/mi] 135cal 6.26/0mph
2) 1mi - 8:45(8:45/mi) 121/132bpm [1059b/mi] 118cal 6.86/0mph
3) 1mi - 8:43(8:43/mi) 123/131bpm [1073b/mi] 121cal 6.88/0mph
4) 1mi - 8:40(8:40/mi) 126/132bpm [1091b/mi] 121cal 6.93/0mph
5) 1mi - 8:46(8:46/mi) 128/134bpm [1121b/mi] 123cal 6.85/0mph
6) 0.01mi - 3(7:46/mi) 123/124bpm [956b/mi] 7.72/0mph

9:35 8:45 8:43 8:40 8:46 3

Pin Map

0mi in 0

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	115 88-127	1160	172 164-176
0.50	4:53	2:22	9:26	127 123-132	1198	175 170-178
0.75	7:14	2:22	9:26	129 126-133	1217	177 174-182
1.00	9:34	2:20	9:18	129 122-133	1200	179 176-182
1.25	11:44	2:10	8:39	125 114-132	1082	178 174-180
1.50	13:55	2:11	8:45	118 115-122	1033	178 172-182
1.75	16:13	2:18	9:10	119 114-123	1091	178 174-180
2.00	18:19	2:06	8:25	121 117-126	1019	177 174-180
2.25	20:28	2:09	8:35	123 119-131	1057	176 172-180
2.50	22:38	2:10	8:39	124 120-130	1073	175 172-178
2.75	24:56	2:19	9:15	123 120-126	1138	174 172-176
3.00	27:02	2:06	8:23	124 120-127	1039	174 172-176
3.25	29:17	2:15	8:59	125 122-127	1124	174 170-176
3.50	31:26	2:09	8:35	124 121-126	1065	174 170-178
3.75	33:36	2:10	8:39	126 123-128	1090	174 170-176
4.00	35:42	2:06	8:25	129 124-132	1085	175 172-178
4.25	37:52	2:11	8:42	130 127-134	1132	175 172-178
4.50	40:00	2:08	8:31	130 127-133	1106	175 172-178
4.75	42:14	2:14	8:55	129 124-134	1150	173 170-178
5.00	44:55	2:41	10:44	124 112-131	1331	171 164-176
5.01	44:58	3	8:05	124 123-124	1003	170 170-170

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5	44:55	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	46.14%	More
800m	4:10	8:24	54.12%	More
1km	5:16	8:28	55.92%	More
Mile	8:33	8:33	58.43%	More
5k	26:58	8:41	63.25%	More
5 miles	44:51	8:58	62.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	61.97
5km	26:50	8:38	63.57
5M	44:26	8:53	62.93
10km	55:57	9:00	62.61
10M	1:32:39	9:16	62.74
Half	2:03:21	9:25	62.00
20M	3:13:10	9:40	62.74
Mara	4:17:11	9:49	62.84

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