Sat 27th Apr 2024 at 7:43am by AJLB

Walk > General

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Time
1:31:54
Miles
4.33
Min/mi
21:13
Stride(cm)
74
Cals
380
Cadence
103
BPM
73
%MHR
42.5
B/mi
1543
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 17:45(17:45/mi) 89/101bpm [1580b/mi] 86cal 54/80rpm
2) 1mi - 20:08(20:08/mi) 70/97bpm [1409b/mi] 80cal 49/79rpm
3) 1mi - 26:04(26:04/mi) 70/99bpm [1824b/mi] 95cal 45/80rpm
4) 1mi - 22:10(22:10/mi) 66/95bpm [1463b/mi] 90cal 45/79rpm
5) 0.33mi - 5:48(17:42/mi) 81/92bpm [1434b/mi] 29cal 53/57rpm

17:45 20:08 26:04 22:10 5:48

Pace

39%

14%

11%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09 +5	17:14	85 72-95	1465	115 106-118	5/2
0.25	4:15	2:06	16:46	91 88-94	1525	114 112-116	2/6
0.38	6:14	1:59	15:55	87 82-90	1384	115 112-118	2/4
0.50	8:34	2:19	18:33	85 80-89	1577	105 84-118	6/1
0.63	12:15	3:42 +1:01	29:35	86 76-100	2543	97 80-108	4/3
0.75	14:40	2:25	19:18	94 88-100	1815	106 92-114	6/3
0.88	16:46	2:06	16:47	89 82-98	1493	112 112-114	4/5
1.00	18:51	2:05	16:42	91 84-95	1519	112 108-114	2/5
1.13	20:56	2:04	16:36	93 87-97	1544	112 110-114	5/1
1.25	23:05	2:09	17:14	93 89-97	1602	113 112-120	1/5
1.38	2:32:22	2:09:18 +2:11:08	17:14:20	68 50-92	70335	105 88-158	0/7
1.50	2:39:23	7:01 +3	56:05	66 61-73	3701	99 90-106	0/3
1.63	2:42:38	3:15 +25	26:03	58 52-65	1511	101 96-110	1/2
1.75	2:45:13	2:34	20:35	62 56-70	1276	104 100-106	1/4
1.88	2:48:10	2:57 +14	23:38	62 56-70	1466	101 96-106	1/5
2.00	2:50:49	2:39	21:13	71 63-75	1506	99 94-102	3/3
2.13	2:53:30	2:41	21:30	65 57-71	1397	99 94-104	0/3
2.25	2:57:14	3:43 +55	29:47	66 59-76	1966	101 96-106	1/4
2.38	3:20:22	23:08 +20:26	3:05:08	65 52-89	12033	92 80-102	2/2
2.50	3:23:24	3:02	24:13	65 59-69	1574	97 94-100	8/2
2.63	3:45:11	21:47 +18:15	2:54:19	68 60-75	11853	104 82-156	2/13
2.75	3:53:24	8:13 +3:36	1:05:44	80 66-93	5259	122 80-160	9/1
2.88	4:02:40	9:16 +5:43	1:14:06	74 51-98	5483	93 82-156	8/1
3.00	4:06:00	3:20 +12	26:38	72 62-80	1918	96 82-158	2/2
3.13	4:15:48	9:48 +6:18	1:18:25	59 47-68	4627	94 82-158	2/3
3.25	4:18:53	3:05	24:39	60 48-68	1479	91 84-98	3/1
3.38	4:21:45	2:52	22:57	54 48-60	1239	93 80-100	2/3
3.50	4:25:07	3:23 +19	27:01	57 48-64	1540	91 86-96	1/2
3.63	4:28:40	3:33 +44	28:22	69 55-86	1958	93 80-106	2/3
3.75	4:31:48	3:08 +47	25:04	69 58-84	1730	108 98-118	7/1
3.88	4:33:56	2:08	17:05	87 76-92	1487	110 106-118	3/4
4.00	4:36:27	2:31 +10	20:06	88 82-94	1769	105 102-110	8/0
4.13	4:39:21	2:54 +33	23:08	87 81-92	2013	106 100-114	9/1
4.25	4:41:26	2:05	16:41	79 72-83	1318	111 106-114	3/3
4.33	4:42:49	1:23	17:55	75 70-81	1344	111 108-114	1/2

Heart

73/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	19:10
19 4.3%	49:10
See your biggest climbs

Cadence

103 (160 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:19	16:44	More
1km	10:39	17:08	More
Mile	18:37	18:37	More
5k	4:15:08	1:22:07	More

Predictions

Dist	Time	Per Mile

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