Sat 27th Apr 2024 at 8:39am by Ian.A

Run > General

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Time
1:37:47
Miles
15.15
Min/mi
6:27
Pacing
31%
WAVA
69.22
Stride(cm)
162
Cals
1682
Cadence
154
BPM
163
B/mi
1052
Asc(m)
235
Hillscore
14
Surface
Road

Notes & Comments

1) 15.15mi - 1:37:47(6:27/mi) 163/181bpm [1052b/mi] 1682cal

1:37:47

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:39	127 83-141	845	155 102-162	4/20
1.00	7:07	3:47 +34	7:34	141 131-150	1066	157 152-160	9/17
1.50	10:23	3:16	6:33	149 145-155	975	156 152-160	22/10
2.00	13:58	3:35 +25	7:10	156 144-175	1118	156 152-160	9/12
2.50	17:20	3:22 +19	6:43	167 159-171	1123	157 102-162	13/14
3.00	20:27	3:07	6:15	168 164-173	1049	155 150-160	14/22
3.50	23:37	3:10	6:19	169 164-174	1068	155 150-158	11/14
4.00	26:39	3:03	6:05	169 164-181	1029	155 152-160	6/17
4.50	29:46	3:07	6:14	166 164-168	1034	153 150-156	16/13
5.00	32:52	3:06	6:13	166 162-169	1032	155 152-158	4/27
5.50	35:58	3:06	6:11	170 166-174	1052	154 150-156	22/5
6.00	38:56	2:58	5:56	171 165-178	1015	155 152-158	5/9
6.50	42:14	3:17	6:35	169 162-174	1113	154 150-156	13/4
7.00	45:24	3:11	6:21	168 164-171	1068	155 152-158	8/19
7.50	48:24	3:00	5:59	167 162-175	1000	154 152-160	5/26
8.00	51:44	3:20	6:40	167 162-172	1113	153 150-156	21/11
8.50	54:48	3:04	6:08	169 164-174	1036	153 150-156	7/9
9.00	57:53	3:05	6:11	167 164-171	1032	154 150-156	12/6
9.50	1:04:29	6:36 +3:23	13:12	162 132-175	2139	154 148-158	18/18
10.00	1:08:07	3:38 +21	7:15	168 160-176	1218	153 150-156	14/13
10.50	1:11:19	3:12	6:24	166 163-173	1062	153 150-156	6/14
11.00	1:15:41	4:22 +1:03	8:45	166 141-174	1452	154 150-158	25/14
11.50	1:19:57	4:16 +31	8:32	163 157-170	1390	151 146-156	20/7
12.00	1:23:37	3:40 +23	7:21	164 157-172	1204	153 150-156	9/5
12.50	1:28:37	5:00 +1:41	10:00	161 135-169	1609	153 150-158	8/13
13.00	1:34:12	5:35 +2:21	11:10	157 116-168	1752	154 150-158	9/7
13.50	1:37:23	3:11	6:23	161 154-174	1027	153 150-156	7/18
14.00	1:40:55	3:32	7:04	170 164-176	1200	152 148-158	29/8
14.50	1:45:53	4:58 +1:41	9:55	161 128-170	1597	153 150-156	10/16
15.00	1:49:39	3:46 +17	7:32	166 160-170	1252	152 148-156	23/6
15.15	1:50:45	1:06	7:18	163 161-165	1189	151 148-154	8/1

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 75m, Flat prediction 1:35:09

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.3%	7:24
28 4.3%	7:14
22 2.8%	6:34
20 2.0%	6:35
16 4.0%	8:34
15 3.8%	9:31
See your biggest climbs

Cadence

154 (162 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	153	15.1	1:37:45	7:18
Walk	0.0	103	0	2	15:27
Still	0.0	-	-	1	-
Pause	10.5	-	-	12:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	53.84%	More
800m	2:54	5:49	58.24%	More
1km	3:39	5:53	60.31%	More
Mile	6:03	6:03	62.88%	More
5k	19:06	6:09	67.50%	More
5 miles	31:02	6:12	68.02%	More
10k	38:42	6:14	68.31%	More
10 miles	1:07:21	6:44	65.00%	More
Half	1:34:16	7:12	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	69.32
5km	18:14	5:52	70.69
5M	30:12	6:02	69.88
10km	38:01	6:07	69.55
10M	1:02:57	6:18	69.53
Half	1:23:49	6:24	68.65
20M	2:11:15	6:34	69.47
Mara	2:54:45	6:40	69.58

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