Sat 27th Apr 2024 at 11:38am by Hankmillimetre

Walk > General

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Time
47:22
Miles
2.00
Min/mi
23:41
Stride(cm)
66
Cals
241
Cadence
103
BPM
74
%MHR
41.3
B/mi
1762
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 10:56(10:56/km) 76/90bpm [831b/km] 62cal 47/67rpm
2) 1km - 22:59(22:59/km) 71/87bpm [1632b/km] 94cal 23/80rpm
3) 1km - 10:25(10:25/km) 72/90bpm [751b/km] 67cal 53/59rpm
4) 0.22km - 3:02(13:46/km) 83/87bpm [1142b/km] 18cal 36/55rpm

10:56 22:59 10:25 3:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:53	78 57-90	1160	100 92-106	4/0
0.13	2:01	1:05	17:16	78 74-86	1347	113 100-134	0/6
0.19	2:46	45	12:02	71 69-73	854	106 104-106	1/2
0.25	4:00	1:14	19:51	72 70-75	1429	105 104-108	3/0
0.31	5:16	1:16	20:09	77 73-80	1552	104 102-110	3/0
0.38	5:58	42	11:13	76 75-78	853	105 104-106	2/0
0.44	7:25	1:27	23:10	78 71-82	1807	100 90-104	3/0
0.50	8:47	1:23	22:03	72 66-83	1588	99 88-108	2/0
0.56	9:54	1:07	17:46	81 75-85	1439	103 100-106	1/0
0.63	11:03	1:09	18:29	73 71-77	1349	100 92-102	1/0
0.69	14:17	3:14	51:38	68 61-73	3511	97 86-160	4/0
0.75	16:21	2:04	33:04	71 60-86	2348	98 92-102	0/0
0.81	17:41	1:20	21:19	80 72-86	1706	100 84-114	0/4
0.88	27:10	9:29	2:31:39	69 55-84	10464	93 82-98	0/0
0.94	28:29	1:19	21:05	81 76-85	1707	92 86-98	1/0
1.00	29:52	1:24	22:17	81 77-86	1806	98 88-106	0/1
1.06	30:56	1:03	16:54	74 68-78	1251	106 100-110	1/0
1.13	31:52	56	14:59	70 67-75	1049	106 104-110	3/0
1.19	32:57	1:05	17:23	75 70-80	1304	106 104-106	1/0
1.25	34:02	1:05	17:24	81 72-87	1410	105 104-106	1/1
1.31	35:09	1:07	17:50	80 76-85	1426	104 100-110	0/3
1.38	36:11	1:02	16:28	80 71-86	1318	106 102-112	2/1
1.44	37:26	1:15	20:02	73 63-78	1462	106 104-108	4/1
1.50	38:28	1:02	16:34	64 61-68	1061	105 104-106	1/2
1.56	39:30	1:02	16:32	62 58-68	1025	108 106-110	0/4
1.63	40:26	56	14:56	64 62-66	956	109 108-112	0/3
1.69	41:23	57	15:17	65 60-70	993	109 108-110	0/3
1.75	42:24	1:00	16:05	67 63-69	1078	108 106-110	0/3
1.81	43:28	1:04	17:02	81 68-89	1379	108 106-112	0/1
1.88	44:31	1:03	16:54	83 78-90	1402	107 106-110	2/0
1.94	45:41	1:10	18:42	82 79-84	1533	106 82-110	2/0
2.00	47:21	1:39	26:31	83 78-87	2201	95 84-100	4/1

Heart

74/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	23:38
See your biggest climbs

Cadence

103 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:05	16:16	More
1km	10:22	16:41	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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