Sat 27th Apr 2024 at 9:30am by Robbo7777

Run > General

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Time
24:25
Miles
3.10
Min/mi
7:53
Pacing
93.5%
WAVA
72.16
Stride(cm)
108
Cals
317
Watts
324
Cadence
189
BPM
152
%MHR
89.1
B/mi
1201
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 142/158bpm [1074b/mi] 93cal 326/397W
2) 1mi - 7:54(7:54/mi) 157/159bpm [1241b/mi] 106cal 322/358W
3) 1mi - 8:11(8:11/mi) 157/159bpm [1284b/mi] 108cal 320/371W
4) 0.1mi - 46(7:30/mi) 158/160bpm [1184b/mi] 10cal 347/366W

7:34 7:54 8:11 46

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	56	56	7:25	93 83-107	690	189 128-196	315 78-354	0/2
0.25	1:52	56	7:31	130 108-146	978	192 190-200	337 328-353	0/2
0.38	2:50	58	7:40	149 146-149	1143	192 190-198	318 306-328	0/3
0.50	3:42	53	7:02	149 148-150	1049	192 188-198	315 290-348	0/5
0.63	4:38	55	7:22	151 149-152	1113	193 190-196	337 317-354	0/3
0.75	5:34	56	7:30	152 151-153	1140	192 190-198	321 314-338	1/2
0.88	6:31	57	7:33	154 153-155	1162	192 184-202	329 320-338	3/1
1.00	7:33	1:02	8:17	157 155-158	1301	189 184-194	356 327-397	4/1
1.13	8:28	56	7:25	158 158-159	1172	190 182-194	294 241-347	1/5
1.25	9:29	1:01	8:04	157 156-158	1268	188 182-192	332 316-351	3/0
1.38	10:32	1:04	8:28	156 153-157	1321	188 182-192	338 304-358	5/0
1.50	11:35	1:03	8:21	158 157-158	1320	187 184-190	332 323-345	4/0
1.63	12:38	1:03	8:25	157 156-159	1321	185 182-190	323 299-343	3/0
1.75	13:35	57	7:36	158 156-159	1200	188 182-190	319 306-335	0/2
1.88	14:31	56	7:26	158 158-159	1175	187 184-190	308 292-326	0/7
2.00	15:27	56	7:29	157 156-158	1176	192 186-196	326 284-346	0/3
2.13	16:23	56	7:31	157 157-158	1179	190 186-192	319 306-329	0/2
2.25	17:21	58	7:43	157 157-157	1211	188 186-190	322 314-333	1/2
2.38	18:25	1:04	8:29	158 157-159	1340	189 182-194	325 298-360	5/1
2.50	19:24	59	7:53	158 156-159	1246	187 182-194	322 243-371	1/7
2.63	20:25	1:01	8:06	157 156-158	1273	188 182-192	304 245-346	3/1
2.75	21:28	1:04	8:28	156 156-157	1321	187 184-190	321 306-343	3/0
2.88	22:34	1:06	8:46	156 156-157	1369	185 184-190	328 309-346	4/0
3.00	23:38	1:04	8:29	156 155-157	1323	186 184-190	318 304-329	4/0
3.10	24:24	46	7:31	158 157-160	1187	188 184-192	347 315-366	2/0

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 23:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	8:21
14 1.6%	8:15
See your biggest climbs

Power

324W (397 max)

Power Graph

Power Bands

Cadence

189 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	24:24	7:52
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	56.01%	More
800m	3:39	7:20	64.32%	More
1km	4:34	7:21	66.78%	More
Mile	7:30	7:30	68.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	70.21
5km	24:28	7:53	72.16
5M	40:32	8:06	71.19
10km	51:02	8:13	70.79
10M	1:24:30	8:27	70.99
Half	1:52:30	8:35	70.19
20M	2:56:10	8:49	71.03
Mara	3:54:33	8:57	71.13

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