Sat 27th Apr 2024 at 8:58am by Robbo7777

Run > General

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Time
27:33
Miles
1.48
Min/mi
18:37
Pacing
50.6%
WAVA
28.90
Stride(cm)
59
Cals
183
Watts
170
Cadence
146
BPM
104
%MHR
60.7
B/mi
1933
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:26(17:26/mi) 107/124bpm [1866b/mi] 125cal 138/270W
2) 0.48mi - 10:06(21:14/mi) 98/117bpm [2082b/mi] 58cal 102/220W

17:26 10:06

Pace

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43	11:29	120 118-120	1378	178 174-182	227 220-253	0/2
0.13	1:25	42	11:11	118 117-120	1319	178 176-182	226 224-230	0/1
0.19	2:08	43	11:25	119 117-120	1359	179 174-180	228 224-232	0/0
0.25	2:52	44	11:47	120 120-121	1415	177 176-178	223 219-227	3/1
0.31	3:33	41	10:53	119 118-120	1295	181 176-186	220 216-226	1/3
0.38	4:10	37	9:51	121 119-123	1192	185 180-186	235 222-254	1/1
0.44	7:27	3:18	52:41	107 95-123	5638	130 114-186	172 2-253	2/2
0.50	8:46	1:19	20:56	106 99-112	2219	123 110-158	107 32-267	2/0
0.56	9:55	1:09	18:26	103 96-113	1899	123 118-128	129 101-151	1/2
0.63	11:03	1:08	18:11	101 96-105	1837	126 120-176	107 81-187	1/5
0.69	11:42	39	10:16	109 97-121	1120	179 176-184	231 180-266	2/1
0.75	13:21	1:39	26:25	103 89-124	2722	137 124-178	156 11-270	2/1
0.81	14:27	1:06	17:35	87 82-91	1530	129 124-136	145 127-166	2/0
0.88	15:26	59	15:42	100 83-112	1569	165 130-178	194 134-224	3/0
0.94	16:28	1:03	16:46	113 111-115	1894	155 124-168	181 140-198	2/0
1.00	17:27	58	15:34	101 97-110	1572	135 126-142	176 159-196	2/0
1.06	18:26	59	15:52	99 97-101	1570	133 124-138	172 149-191	2/0
1.13	19:25	59	15:37	96 91-101	1499	135 110-144	180 154-204	2/0
1.19	20:22	57	15:10	104 99-110	1578	154 110-172	188 63-220	1/0
1.25	21:25	1:04	17:00	107 99-112	1818	137 122-168	152 120-201	1/1
1.31	22:29	1:03	16:53	98 94-101	1655	130 124-138	134 45-152	2/0
1.38	23:33	1:04	17:09	94 84-97	1612	128 124-132	137 127-148	1/1
1.44	25:13	1:40	26:34	89 81-102	2365	133 94-176	137 10-214	1/1
1.47	27:32	2:19	1:03:21	100 87-117	6336	141 82-176	150 2-204	0/1

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m, Flat prediction 29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	16:48
See your biggest climbs

Power

170W (270 max)

Power Graph

Power Bands

Cadence

146 (186 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.6	174	0.7	9:14	12:34
Walk	48.6	126	0.7	13:23	18:06
Still	17.9	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	36.81%	More
800m	7:59	16:03	29.37%	More
1km	10:07	16:17	30.15%	More
Mile	17:27	17:27	29.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:11	18:11	28.44
5km	1:00:28	19:28	29.20
5M	1:40:08	20:02	28.82
10km	2:06:04	20:17	28.66
10M	3:28:46	20:53	28.73
Half	4:37:56	21:13	28.41
20M	7:15:15	21:46	28.75
Mara	9:39:29	22:07	28.79

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