Sat 27th Apr 2024 at 9:03am by PeteTheJogger

Run > General

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Time
31:09
Miles
3.10
Min/mi
10:03
Pacing
84.6%
WAVA
50.85
Stride(cm)
95
Cals
360
Cadence
169
BPM
143
%MHR
77.5
B/mi
1441
Asc(m)
184
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:36(10:38/mi) 128/136bpm [1360b/mi] 67cal 5.65/6.51mph
2) 0.62mi - 5:51(9:25/mi) 135/139bpm [1272b/mi] 63cal 6.37/7.01mph
3) 0.62mi - 6:16(10:05/mi) 140/163bpm [1413b/mi] 69cal 5.95/6.97mph
4) 0.62mi - 6:14(10:03/mi) 156/178bpm [1567b/mi] 79cal 5.97/7.1mph
5) 0.61mi - 6:11(10:05/mi) 160/168bpm [1614b/mi] 82cal 5.95/7.83mph

6:36 5:51 6:16 6:14 6:11

Pace

16%

14%

30%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	114 77-133	1160	171 164-178	1/0
0.25	2:30	1:14	9:50	130 128-131	1279	168 166-170	0/2
0.38	3:47	1:17	10:18	130 129-132	1338	166 164-172	1/12
0.50	5:07	1:20	10:36	132 129-135	1400	168 162-170	12/2
0.63	6:37	1:31	12:04	132 130-133	1594	166 160-170	15/16
0.75	7:54	1:16	10:11	134 133-134	1365	169 166-170	10/3
0.88	8:57	1:03	8:25	133 131-135	1120	170 168-172	8/12
1.00	10:06	1:09	9:16	136 133-138	1260	170 168-172	5/17
1.13	11:23	1:16	10:12	136 134-138	1387	168 164-172	12/7
1.25	12:32	1:10	9:17	137 135-139	1271	168 166-170	11/16
1.38	14:00	1:28	11:41	138 136-140	1612	166 160-170	10/10
1.50	15:23	1:22	10:59	144 137-155	1582	170 166-172	10/7
1.63	16:26	1:03	8:25	136 116-151	1145	171 170-172	3/6
1.75	17:36	1:10	9:19	135 124-145	1258	170 168-174	3/9
1.88	18:49	1:14	9:50	148 134-163	1455	169 166-170	15/2
2.00	19:58	1:09	9:13	150 141-175	1382	169 166-172	13/11
2.13	21:30	1:32	12:16	163 154-178	2001	167 160-170	8/11
2.25	22:59	1:29	11:50	157 155-159	1858	168 164-172	16/15
2.38	24:02	1:03	8:26	160 156-165	1349	172 170-178	8/15
2.50	25:06	1:03	8:25	161 158-163	1354	172 168-178	5/5
2.63	26:20	1:14	9:54	158 156-161	1563	169 166-170	19/5
2.75	27:29	1:09	9:11	158 155-160	1450	166 164-168	11/24
2.88	28:52	1:23	11:05	159 157-160	1763	166 158-170	11/7
3.00	30:25	1:33	12:25	163 161-166	2024	170 164-174	9/3
3.10	31:10	45	7:40	164 162-168	1258	176 172-178	5/9

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 23m, Flat prediction 31:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.0%	8:52
13 7.1%	10:38
11 10.8%	9:26
11 9.0%	10:41
10 7.9%	11:52
See your biggest climbs

Cadence

169 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	31:09	10:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.78%	More
800m	4:26	8:55	47.51%	More
1km	5:44	9:13	47.85%	More
Mile	9:39	9:39	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	49.64
5km	31:13	10:03	50.84
5M	51:42	10:20	50.18
10km	1:05:06	10:29	49.84
10M	1:47:48	10:47	49.85
Half	2:23:31	10:57	49.22
20M	3:44:45	11:14	49.81
Mara	4:59:14	11:25	49.88

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