Sat 27th Apr 2024 at 8:51am by Barky

Run > General

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Time
33:17
Miles
3.85
Min/mi
8:39
Pacing
92.7%
WAVA
58.48
Stride(cm)
112
Cals
423
Watts
321
Cadence
166
BPM
152
%MHR
82.1
B/mi
1314
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 129/148bpm [1198b/mi] 104cal 280/329W
2) 1mi - 8:28(8:28/mi) 153/161bpm [1295b/mi] 109cal 312/396W
3) 1mi - 8:32(8:32/mi) 163/166bpm [1391b/mi] 114cal 342/411W
4) 0.85mi - 7:00(8:17/mi) 167/173bpm [1384b/mi] 96cal 350/402W

9:17 8:28 8:32 7:00

Pace

18%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	97 68-113	941	156 110-162	267 108-326	2/3
0.25	2:25	1:13	9:40	119 113-123	1151	161 150-164	268 249-300	0/2
0.38	3:35	1:09	9:15	124 120-130	1148	164 162-166	277 267-285	1/1
0.50	4:49	1:14	9:53	132 130-134	1305	162 128-166	273 246-297	0/2
0.63	5:58	1:10	9:17	138 134-141	1281	164 162-166	296 269-329	3/0
0.75	7:05	1:07	8:56	141 140-144	1260	164 162-166	285 265-307	0/2
0.88	8:12	1:07	8:54	144 144-145	1281	165 164-166	290 287-295	1/1
1.00	9:17	1:05	8:41	145 143-148	1259	166 164-168	297 289-313	0/1
1.13	10:21	1:03	8:28	149 148-152	1261	166 162-168	302 296-312	1/2
1.25	11:26	1:05	8:39	153 152-153	1324	166 164-168	303 296-308	0/1
1.38	12:29	1:03	8:27	152 151-153	1285	166 164-168	299 296-305	0/1
1.50	13:31	1:02	8:17	150 148-153	1243	166 164-168	303 298-309	0/2
1.63	14:35	1:04	8:33	155 153-156	1326	166 164-168	311 306-317	1/1
1.75	15:39	1:03	8:28	153 151-156	1295	166 164-168	296 287-312	1/2
1.88	16:43	1:04	8:30	155 152-159	1319	166 164-170	357 304-396	2/0
2.00	17:45	1:02	8:19	160 159-161	1330	167 166-170	327 316-346	2/1
2.13	18:47	1:02	8:14	160 158-163	1317	168 166-170	322 315-333	1/1
2.25	19:49	1:02	8:15	162 161-163	1335	168 166-170	329 319-333	2/0
2.38	20:50	1:01	8:11	163 161-165	1335	168 166-170	343 323-364	1/2
2.50	21:54	1:04	8:30	162 161-163	1377	168 166-168	350 343-358	1/1
2.63	22:58	1:04	8:35	162 161-163	1391	167 166-170	343 331-354	1/1
2.75	24:08	1:10	9:19	162 160-166	1508	165 162-168	387 353-411	5/0
2.88	25:12	1:04	8:36	165 164-166	1418	166 164-168	344 308-385	5/0
3.00	26:17	1:05	8:36	163 158-166	1403	166 164-168	317 289-355	1/4
3.13	27:29	1:12	9:37	161 158-162	1548	164 124-168	362 299-402	3/1
3.25	28:31	1:02	8:17	164 162-170	1360	166 164-168	375 360-400	4/0
3.38	29:32	1:01	8:04	170 168-171	1373	167 164-170	351 343-366	1/1
3.50	30:30	58	7:43	170 169-170	1310	170 166-170	356 346-368	0/3
3.63	31:25	55	7:23	169 168-170	1246	171 168-172	351 322-376	0/4
3.75	32:23	58	7:45	170 168-173	1318	169 168-172	357 343-370	1/3
3.84	33:17	54	9:35	168 167-169	1610	164 160-170	360 321-393	2/1

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m, Flat prediction 33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:44
See your biggest climbs

Power

321W (411 max)

Power Graph

Power Bands

Cadence

166 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	3.8	33:05	8:38
Walk	0.4	118	0	8	9:48
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.63%	More
800m	3:50	7:44	53.91%	More
1km	4:52	7:49	55.49%	More
Mile	8:15	8:15	55.56%	More
5k	26:13	8:26	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.13
5km	26:19	8:28	59.29
5M	44:18	8:52	57.52
10km	56:12	9:03	56.69
10M	1:34:35	9:28	55.77
Half	2:07:06	9:42	54.53
20M	3:21:56	10:06	54.39
Mara	4:31:21	10:21	53.97

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