Sat 27th Apr 2024 at 9:56am by kimbo1

Bike > Mountain Biking

Amazing
breezy
cold

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0 👍

Time
1:38:33
Miles
16.05
Mph
9.8
FBI
48.57
Cals
1132
BPM
126
%MHR
81.5
B/mi
775
Asc(m)
199
Hillscore
9
Surface
Mixed

Notes & Comments

1) 5mi - 28:54(5:47/mi) 125/149bpm [722b/mi] 370cal 10.38/0mph
2) 5mi - 32:58(6:36/mi) 132/154bpm [870b/mi] 442cal 9.1/0mph
3) 5mi - 29:55(5:59/mi) 122/135bpm [730b/mi] 251cal 10.03/0mph
4) 1.05mi - 6:47(6:29/mi) 126/136bpm [816b/mi] 69cal 9.26/0mph

28:54 32:58 29:55 6:47

Pace

24%

20%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:46	2:46	10.85	127 103-131	702	3/6
1.00	5:29	2:43	11.05	126 122-136	684	3/5
1.50	8:41	3:12	9.37	124 112-133	794	4/3
2.00	11:10	2:29	12.08	116 103-127	576	3/5
2.50	14:39	3:29	8.62	114 104-124	794	2/5
3.00	17:43	3:05	9.74	126 113-148	776	1/6
3.50	20:23	2:40	11.25	127 118-135	677	4/8
4.00	23:08	2:44	10.95	123 119-130	674	5/6
4.50	25:52	2:44	10.99	125 112-149	682	1/3
5.00	29:18	3:26	8.74	136 120-146	934	16/13
5.50	33:34	4:16	7.02	129 120-138	1103	21/0
6.00	37:45	4:11	7.18	135 121-154	1128	7/17
6.50	40:39	2:54	10.35	131 122-138	760	4/20
7.00	43:33	2:55	10.30	133 125-146	775	4/3
7.50	46:55	3:21	8.95	133 128-143	892	10/5
8.00	50:36	3:41	8.13	131 120-144	966	7/7
8.50	53:28	2:52	10.48	129 123-135	739	6/1
9.00	56:55	3:27	8.67	132 127-139	913	10/2
9.50	1:00:57	4:02	7.44	134 126-149	1080	19/2
10.00	1:04:00	3:02	9.87	129 124-134	784	1/8
10.50	1:07:52	3:52	7.75	128 121-135	991	13/3
11.00	1:12:00	4:08	7.25	119 110-130	985	9/16
11.50	1:14:54	2:54	10.36	121 111-135	701	5/3
12.00	1:17:16	2:22	12.63	128 121-131	608	3/3
12.50	1:19:59	2:43	11.03	121 110-129	658	2/3
13.00	1:22:44	2:44	10.97	119 114-127	651	1/11
13.50	1:25:29	2:46	10.85	118 109-131	652	1/10
14.00	1:29:22	3:52	7.75	118 113-127	914	3/4
14.50	1:32:36	3:14	9.28	124 110-131	802	3/6
15.00	1:35:19	2:43	11.03	126 115-135	686	2/5
15.50	1:38:26	3:07	9.64	126 116-135	784	7/3
16.00	1:41:33	3:07	9.62	127 120-136	792	7/3
16.05	1:42:05	32	5.27	118 112-121	1344	0/0

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
30 4.7%	4.8
16 3.7%	11.5
15 4.6%	6.3
13 3.9%	6.3
11 1.1%	10.2
11 1.5%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	2:16	4:34	More
1km	2:59	4:48	More
Mile	5:00	5:00	More
5k	17:42	5:42	More
5 miles	29:08	5:50	More
10k	38:35	6:13	More
10 miles	1:03:17	6:20	More
Half	1:23:00	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	58:54	5:53
20km	1:14:36	6:00
15 miles	1:31:33	6:06
20 miles	2:05:13	6:16
40km	2:38:37	6:23
25 miles	2:39:37	6:23
42km	2:47:16	6:25
50 miles	5:39:21	6:47
56 miles	6:23:54	6:51
100 miles	12:01:28	7:13
112 miles	13:36:10	7:17

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