Sat 27th Apr 2024 at 8:15am by MoKenHaile

Run > General

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Time
1:25:13
Miles
10.08
Min/mi
8:27
Pacing
0%
WAVA
51.77
Stride(cm)
103
Cals
1250
Cadence
184
BPM
153
%MHR
89.3
B/mi
1291
Asc(m)
383
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 136/156bpm [1138b/mi] 123cal
2) 1mi - 8:24(8:24/mi) 139/162bpm [1167b/mi] 110cal
3) 1mi - 8:13(8:13/mi) 155/167bpm [1273b/mi] 125cal
4) 1mi - 8:26(8:26/mi) 149/167bpm [1257b/mi] 116cal
5) 1mi - 8:29(8:29/mi) 161/168bpm [1365b/mi] 126cal
6) 1mi - 8:25(8:25/mi) 164/171bpm [1381b/mi] 131cal
7) 1mi - 8:33(8:33/mi) 148/169bpm [1265b/mi] 120cal
8) 1mi - 8:39(8:39/mi) 160/171bpm [1383b/mi] 131cal
9) 1mi - 8:19(8:19/mi) 163/171bpm [1356b/mi] 130cal
10) 1mi - 8:46(8:46/mi) 154/168bpm [1349b/mi] 129cal
11) 0.08mi - 38(8:24/mi) 143/148bpm [1202b/mi] 9cal

8:22 8:24 8:13 8:26 8:29 8:25 8:33 8:39 8:19 8:46 38

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:26	8:26 +4:04	16:51	137 87-154	2309	183 170-188	119/4
1.00	12:27	4:01	8:02	136 117-156	1092	188 182-192	14/22
1.50	20:25	7:58 +3:44	15:57	132 101-138	2105	184 178-190	24/29
2.00	24:34	4:09	8:19	147 115-162	1222	186 180-192	20/33
2.50	28:36	4:02	8:03	161 156-167	1297	186 182-190	18/18
3.00	33:00	4:24 +13	8:48	148 129-162	1303	185 180-190	31/16
3.50	47:13	14:13 +10:09	28:26	138 97-153	3925	185 178-192	28/35
4.00	51:35	4:22	8:43	160 148-167	1396	183 178-188	20/23
4.50	55:56	4:21	8:42	160 149-167	1393	184 182-188	32/24
5.00	1:00:03	4:07	8:15	162 157-168	1336	184 180-188	15/16
5.50	1:04:16	4:13	8:26	165 157-170	1391	183 180-188	15/22
6.00	1:08:29	4:12	8:25	163 156-171	1371	183 180-186	30/22
6.50	1:26:44	18:15 +14:13	36:31	157 104-169	5733	184 176-190	21/26
7.00	1:31:14	4:30	9:00	140 127-153	1261	183 176-188	30/24
7.50	1:35:35	4:21	8:42	156 146-167	1357	184 172-190	28/26
8.00	1:39:59	4:24 +6	8:47	164 155-171	1441	185 178-190	29/26
8.50	1:44:35	4:36 +23	9:11	161 147-171	1480	183 108-190	29/21
9.00	1:48:41	4:07	8:14	164 155-171	1349	184 182-188	23/23
9.50	1:53:01	4:19	8:39	163 159-168	1409	184 182-188	38/32
10.00	1:57:53	4:52 +25	9:44	145 132-166	1413	182 174-186	28/22
10.08	1:58:32	39	8:33	144 139-148	1232	182 180-186	3/2

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 383m, Range 132m, Flat prediction 1:19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.4%	17:31
22 6.7%	8:22
18 7.7%	8:44
14 8.6%	8:11
14 6.3%	8:55
13 5.2%	9:38
See your biggest climbs

Cadence

184 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	184	10.1	1:26:12	11:41
Walk	0.4	108	0	36	2:41:36
Still	0.2	-	-	16	-
Pause	21.0	-	-	31:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	38.70%	More
800m	3:59	8:00	42.38%	More
1km	5:02	8:06	43.83%	More
Mile	8:08	8:08	46.54%	More
5k	26:05	8:24	49.27%	More
5 miles	55:47	11:09	37.77%	More
10k	1:07:26	10:51	39.15%	More
10 miles	1:56:21	11:38	37.60%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	24:28	7:53
5M	40:32	8:06
10km	51:02	8:13
10M	1:24:30	8:27
Half	1:52:30	8:35
20M	2:56:11	8:49
Mara	3:54:34	8:57

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