Sat 27th Apr 2024 at 1:06pm by Kuro95

Bike > General

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Time
12:08
Miles
1.65
Mph
8.2
Cals
61
BPM
106
%MHR
55.4
B/mi
782
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

1) 2.66km - 12:08(4:33/km) 106/118bpm [483b/km] 61cal

12:08

Pace

17%

26%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	57	57	3.96	97 89-102	1469	2/0
0.13	1:32	35	6.38	97 94-100	912	1/0
0.19	1:54	22	10.06	99 97-103	591	2/0
0.25	2:14	19	11.56	102 100-104	529	3/0
0.31	2:35	21	10.87	105 102-108	579	2/0
0.38	2:55	20	11.08	110 104-114	596	1/0
0.44	3:37	43	5.29	110 108-114	1247	2/0
0.50	3:59	21	10.58	107 104-109	607	1/0
0.56	4:15	16	13.65	109 106-111	479	3/2
0.63	4:32	17	13.54	110 109-112	488	2/0
0.69	4:49	17	13.11	112 111-114	512	1/2
0.75	5:17	28	8.12	102 99-112	753	1/1
0.81	5:43	26	8.55	100 98-102	702	2/0
0.88	6:05	22	10.26	96 94-98	561	4/0
0.94	6:43	38	5.95	101 94-107	1018	3/0
1.00	7:36	54	4.19	105 102-109	1503	4/0
1.06	8:15	39	5.83	111 103-116	1143	4/0
1.13	8:45	30	7.54	107 103-111	851	5/0
1.19	9:06	21	10.62	112 110-116	633	1/0
1.25	9:26	20	11.28	112 110-114	596	2/0
1.31	9:42	16	14.15	112 108-116	475	1/2
1.38	9:58	16	13.94	110 109-111	473	0/3
1.44	10:12	14	15.57	109 107-113	420	5/0
1.50	10:44	32	7.06	113 108-116	960	4/0
1.56	11:17	32	6.98	112 109-118	962	0/8
1.63	11:32	15	14.69	117 114-118	478	0/7
1.65	12:07	35	2.98	114 109-117	2293	0/0

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
28 3.3%	7.2
14 1.7%	7.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:46	5:33	More
1km	3:42	5:57	More
Mile	6:34	6:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:56	8:12
20km	1:43:09	8:18
15 miles	2:05:55	8:24
20 miles	2:50:49	8:32
40km	3:35:04	8:39
25 miles	3:36:24	8:39
42km	3:46:29	8:41
50 miles	7:31:11	9:01
56 miles	8:28:47	9:05
100 miles	15:40:41	9:24
112 miles	17:40:46	9:28

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