Sat 27th Apr 2024 at 3:45pm by alia

Run > Treadmill

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Time
35:04
Miles
3.11
Min/mi
11:17
Pacing
86.9%
WAVA
50.88
Stride(cm)
92
Cals
210
Cadence
154
BPM
114
%MHR
67.3
B/mi
1289
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:04(7:04/km) 106/113bpm [750b/km] 39cal
2) 1km - 7:05(7:05/km) 113/117bpm [801b/km] 41cal
3) 1km - 6:53(6:53/km) 117/121bpm [805b/km] 42cal
4) 1km - 6:53(6:53/km) 120/122bpm [825b/km] 42cal
5) 1km - 6:50(6:50/km) 123/127bpm [840b/km] 44cal
6) 0.05km - 19(6:44/km) 127/127bpm [856b/km] 2cal

7:04 7:05 6:53 6:53 6:50 19

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:21	89 64-108	1098	154 146-158
0.25	2:56	1:23	11:07	108 106-109	1200	154 154-156
0.38	4:20	1:24	11:09	107 105-110	1193	154 152-158
0.50	5:43	1:24	11:10	110 109-112	1228	153 152-154
0.63	7:06	1:23	11:02	111 110-113	1224	155 152-156
0.75	8:29	1:23	11:03	113 112-115	1249	154 152-156
0.88	9:52	1:23	11:03	114 113-115	1260	156 154-158
1.00	11:15	1:23	11:04	114 113-115	1261	154 152-156
1.13	13:22	2:07 +34	16:56	112 102-117	1897	154 152-158
1.25	14:48	1:26	11:27	113 111-115	1294	154 152-156
1.38	16:11	1:24	11:09	116 114-119	1292	154 152-154
1.50	17:34	1:23	11:06	116 113-117	1287	154 152-156
1.63	18:57	1:23	11:04	118 116-120	1306	154 152-156
1.75	20:20	1:23	11:03	118 117-119	1305	154 152-158
1.88	21:43	1:23	11:02	118 117-120	1302	154 154-156
2.00	23:06	1:23	11:06	119 116-121	1320	154 154-156
2.13	24:29	1:23	11:04	119 118-120	1317	154 152-156
2.25	25:52	1:22	10:59	119 118-120	1307	155 152-158
2.38	27:15	1:23	11:05	119 116-122	1319	154 152-154
2.50	28:38	1:23	11:07	121 119-122	1346	154 152-156
2.63	30:01	1:23	11:01	120 119-122	1321	154 154-154
2.75	31:23	1:23	11:01	121 120-122	1333	154 152-156
2.88	32:46	1:23	11:04	122 119-125	1350	154 154-156
3.00	34:09	1:22	10:59	126 125-127	1383	156 156-156
3.13	35:30	1:21	10:52	127 126-127	1380	156 154-158

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (158 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	154	3.1	35:00	11:21
Walk	0.1	146	0	2	22:49
Still	0.0	-	-	1	-
Pause	1.6	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	38.14%	More
800m	5:27	10:59	42.60%	More
1km	6:49	10:59	44.27%	More
Mile	11:01	11:01	46.38%	More
5k	35:08	11:19	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	48.48
5km	35:02	11:17	50.93
5M	58:00	11:36	50.31
10km	1:13:02	11:45	50.07
10M	2:00:56	12:06	49.94
Half	2:41:01	12:17	49.05
20M	4:12:09	12:36	49.44
Mara	5:35:43	12:49	49.28

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