Sat 27th Apr 2024 at 11:29am by DIY Diva

Walk > General

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Time
48:52
Miles
2.38
Min/mi
20:32
Stride(cm)
65
Cals
238
Cadence
121
BPM
82
%MHR
43.7
B/mi
1679
Asc(m)
258
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 23:27(23:27/mi) 77/94bpm [1806b/mi] 102cal 45/65rpm 2.56/3.82mph
2) 1mi - 18:41(18:41/mi) 81/103bpm [1513b/mi] 96cal 57/116rpm 3.21/3.95mph
3) 0.38mi - 6:44(17:48/mi) 92/112bpm [1637b/mi] 40cal 57/65rpm 3.37/3.76mph

23:27 18:41 6:44

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:53	74 61-86	1619	123 114-126	11/53
0.25	5:29	2:45	22:00	73 63-84	1606	117 96-130	41/30
0.38	12:23	6:54	55:09	72 61-82	3971	117 92-128	0/2
0.50	14:37	2:14	17:54	86 83-91	1540	123 120-126	87/79
0.63	16:46	2:09	17:15	83 76-91	1431	120 116-124	9/13
0.75	19:07	2:20	18:41	85 76-91	1588	119 114-122	10/14
0.88	21:21	2:14	17:55	82 73-94	1469	120 114-124	18/7
1.00	23:27	2:06	16:48	79 73-89	1327	122 116-124	10/15
1.13	25:44	2:18	18:21	85 78-91	1559	121 106-232	17/3
1.25	28:31	2:46	22:09	75 71-79	1661	121 116-130	10/17
1.38	30:39	2:09	17:08	78 73-82	1337	123 118-128	13/19
1.50	33:18	2:39	21:14	81 72-89	1720	120 108-136	22/27
1.63	35:34	2:16	18:08	77 73-85	1396	122 118-132	11/12
1.75	37:39	2:04	16:34	79 74-83	1308	122 120-126	10/13
1.88	39:53	2:14	17:51	84 79-89	1499	121 110-130	9/19
2.00	42:08	2:16	18:07	92 84-102	1666	123 116-128	14/4
2.13	44:15	2:06	16:51	102 97-112	1719	122 120-124	19/6
2.25	46:28	2:13	17:46	93 78-110	1652	122 120-128	15/14
2.38	48:48	2:20	18:42	81 76-86	1515	121 100-130	8/10

Heart

82/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.6%	17:15
12 8.1%	19:02
See your biggest climbs

Cadence

121 (232 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:34	17:14	More
1km	10:45	17:17	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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