-
Time
57:37
-
Miles
5.04
-
Min/mi
11:26
-
Pacing
78.1%
-
WAVA
39.03
-
Stride(cm)
85
-
Cals
465
-
Watts
231
-
Cadence
165
-
BPM
125
-
B/mi
1429
-
Asc(m)
128
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1km - 6:48(6:49/km) 110/126bpm [749b/km] 82/92rpm 241/350W 8.81/11.99kmph
2) 1km - 7:57(7:58/km) 115/135bpm [916b/km] 80/89rpm 235/401W 7.53/10.08kmph
3) 1km - 7:34(7:34/km) 113/131bpm [856b/km] 82/90rpm 208/314W 7.92/10.67kmph
4) 1km - 7:50(7:50/km) 124/148bpm [972b/km] 80/88rpm 211/349W 7.65/11.81kmph
5) 1km - 7:18(7:19/km) 128/148bpm [936b/km] 83/87rpm 179/240W 8.2/10.73kmph
6) 1km - 6:42(6:42/km) 126/167bpm [845b/km] 82/86rpm 204/254W 8.94/10.25kmph
7) 0.27km - 1:29(5:35/km) 136/155bpm [758b/km] 86/102rpm 288/577W 10.77/17.98kmph
8) 0.11km - 31(4:32/km) 133/147bpm [603b/km] 95/102rpm 394/571W 13.2/20.37kmph
9) 0.15km - 59(6:31/km) 149/163bpm [970b/km] 83/97rpm 217/505W 9.23/14.29kmph
10) 0.12km - 30(4:10/km) 159/164bpm [663b/km] 96/104rpm 425/578W 14.4/18.6kmph
11) 0.16km - 59(6:18/km) 158/166bpm [996b/km] 83/93rpm 222/521W 9.49/15.67kmph
12) 0.12km - 31(4:21/km) 146/155bpm [634b/km] 97/102rpm 429/591W 13.77/18.71kmph
13) 0.16km - 59(6:13/km) 152/159bpm [946b/km] 82/94rpm 228/530W 9.63/15.39kmph
14) 0.12km - 30(4:16/km) 146/151bpm [624b/km] 95/102rpm 441/598W 14.05/17.3kmph
15) 0.16km - 59(6:09/km) 152/158bpm [934b/km] 82/89rpm 227/587W 9.79/17.3kmph
16) 0.11km - 29(4:36/km) 148/153bpm [681b/km] 93/99rpm 419/583W 13.09/17.22kmph
17) 0.26km - 1:37(6:19/km) 143/158bpm [903b/km] 83/88rpm 240/511W 9.5/14.54kmph
6:48 7:57 7:34 7:50 7:18 6:42 1:29 31 59 30 59 31 59 30 59 29 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:26 |
104 81-112 |
1086 |
170 132-184 |
223 98-296 |
1/9 |
| 0.50 |
5:29 |
2:52 |
11:29 |
116 106-126 |
1333 |
160 112-180 |
268 172-350 |
17/2 |
| 0.75 |
8:22 |
2:53 |
11:32 |
108 101-119 |
1245 |
165 120-176 |
244 94-342 |
17/3 |
| 1.00 |
11:33 |
3:11 |
12:46 |
123 107-135 |
1570 |
158 114-170 |
254 16-400 |
12/1 |
| 1.25 |
14:51 |
3:18 |
13:10 |
110 82-126 |
1449 |
162 102-178 |
230 18-300 |
7/2 |
| 1.50 |
17:51 |
3:00 |
12:01 |
113 103-129 |
1357 |
166 82-178 |
226 40-298 |
8/0 |
| 1.75 |
20:41 |
2:50 |
11:20 |
110 99-127 |
1246 |
166 132-180 |
193 34-256 |
0/14 |
| 2.00 |
24:16 |
3:35 |
14:19 |
125 110-148 |
1790 |
162 102-176 |
231 8-314 |
15/3 |
| 2.25 |
27:35 |
3:19 |
13:18 |
121 112-135 |
1609 |
157 66-174 |
233 18-348 |
14/0 |
| 2.50 |
30:19 |
2:43 |
10:54 |
122 112-132 |
1329 |
165 160-170 |
202 116-254 |
5/5 |
| 2.75 |
33:12 |
2:53 |
11:31 |
122 112-145 |
1406 |
164 154-166 |
186 28-230 |
0/20 |
| 3.00 |
36:25 |
3:14 |
12:56 |
132 106-148 |
1706 |
167 122-174 |
203 68-238 |
0/14 |
| 3.25 |
38:55 |
2:30 |
9:59 |
131 117-142 |
1309 |
169 164-172 |
220 194-240 |
0/10 |
| 3.50 |
41:28 |
2:33 |
10:10 |
121 103-143 |
1230 |
166 160-172 |
231 212-254 |
0/10 |
| 3.75 |
44:24 |
2:56 |
11:44 |
134 105-167 |
1573 |
160 80-166 |
178 52-258 |
0/8 |
| 4.00 |
47:56 |
3:32 |
14:07 |
135 121-153 |
1905 |
160 48-176 |
170 22-250 |
2/17 |
| 4.25 |
50:03 |
2:07 |
8:28 |
135 117-155 |
1142 |
177 102-204 |
329 22-576 |
10/7 |
| 4.50 |
52:38 |
2:35 |
10:21 |
155 136-166 |
1604 |
172 150-206 |
248 44-578 |
16/17 |
| 4.75 |
54:46 |
2:08 |
8:32 |
148 138-159 |
1264 |
176 154-204 |
338 70-598 |
15/17 |
| 5.00 |
57:09 |
2:23 |
9:31 |
150 138-158 |
1427 |
170 152-198 |
266 36-582 |
13/12 |
| 5.03 |
57:34 |
25 |
12:32 |
130 127-137 |
1630 |
167 160-172 |
255 220-272 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.0 |
167 |
4.9 |
51:50 |
10:36 |
| Walk |
6.1 |
122 |
0.1 |
3:31 |
24:16 |
| Still |
3.9 |
- |
- |
2:13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:06 |
38.79% |
More |
| 800m |
4:28 |
9:00 |
40.37% |
More |
| 1km |
5:34 |
8:57 |
42.42% |
More |
| Mile |
9:07 |
9:07 |
44.29% |
More |
| 5k |
34:25 |
11:04 |
39.92% |
More |
| 5 miles |
57:04 |
11:25 |
39.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:22 |
10:22 |
38.97 |
| 5km |
34:30 |
11:06 |
39.81 |
| 5M |
57:08 |
11:26 |
39.05 |
| 10km |
1:11:56 |
11:35 |
38.69 |
| 10M |
1:59:07 |
11:55 |
38.57 |
| Half |
2:38:35 |
12:06 |
38.01 |
| 20M |
4:08:21 |
12:25 |
38.46 |
| Mara |
5:30:39 |
12:37 |
38.52 |
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