Sat 27th Apr 2024 at 8:22am by BecsX

Run > parkrun

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Time
47:18
Miles
5.98
Min/mi
7:55
Pacing
0%
WAVA
63.54
Stride(cm)
113
Cals
537
Cadence
180
BPM
161
%MHR
94.3
B/mi
1275
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 146/160bpm [1332b/mi] 92cal
2) 1mi - 8:59(8:59/mi) 156/169bpm [1402b/mi] 98cal
3) 1mi - 8:37(8:37/mi) 154/165bpm [1326b/mi] 88cal
4) 1mi - 7:11(7:11/mi) 174/182bpm [1249b/mi] 92cal
5) 1mi - 7:14(7:14/mi) 177/182bpm [1280b/mi] 92cal
6) 0.88mi - 6:10(7:02/mi) 175/183bpm [1231b/mi] 75cal

9:07 8:59 8:37 7:11 7:14 6:10

Pace

20%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	123 93-156	1090	178 174-184	1/5
0.50	4:35	2:22	9:27	153 147-160	1445	174 172-176	4/4
0.75	6:57	2:23	9:31	154 148-158	1465	172 164-178	5/2
1.00	9:07	2:09	8:37	154 148-159	1327	175 172-180	7/1
1.25	11:25	2:18	9:13	152 149-155	1400	174 172-176	1/5
1.50	13:35	2:11	8:43	156 153-161	1359	174 170-180	4/3
1.75	15:51	2:16	9:03	155 149-158	1404	172 166-176	2/6
2.00	18:06	2:14	8:58	162 157-169	1452	174 170-178	5/2
2.25	20:22	2:16	9:04	159 152-164	1442	173 170-176	5/2
2.50	22:32	2:11	8:43	159 153-165	1387	174 172-178	2/5
2.75	24:46	2:13	8:54	155 149-160	1379	173 168-178	2/3
3.00	42:38	17:52 +16:06	1:11:26	144 113-165	10288	185 172-202	2/3
3.25	44:32	1:55	7:39	171 166-182	1307	191 184-200	5/14
3.50	46:20	1:48	7:12	178 172-182	1282	189 186-196	5/3
3.75	48:13	1:52	7:30	171 165-178	1281	186 178-190	4/2
4.00	49:59	1:46	7:05	176 174-177	1246	188 184-192	7/4
4.25	51:45	1:46	7:05	177 173-178	1252	187 182-192	5/2
4.50	53:33	1:48	7:12	178 174-180	1282	184 174-188	2/5
4.75	55:21	1:48	7:13	180 177-182	1298	185 182-188	6/3
5.00	57:12	1:51	7:26	174 169-177	1292	184 182-188	8/4
5.25	59:03	1:50	7:20	176 169-182	1291	186 182-188	3/5
5.50	1:00:52	1:49	7:17	177 173-183	1289	185 180-188	3/3
5.75	1:02:36	1:44	6:55	174 168-180	1204	186 180-192	2/6
5.88	1:03:23	47	6:17	170 169-171	1069	194 186-210	3/3

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 22m, Flat prediction 46:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	7:17
13 1.3%	9:22
See your biggest climbs

Cadence

180 (210 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	180	5.9	47:16	10:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	20.3	-	-	16:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	53.35%	More
800m	3:23	6:48	58.49%	More
1km	4:19	6:56	59.74%	More
Mile	7:07	7:07	61.66%	More
5k	38:24	12:22	39.89%	More
5 miles	55:20	11:04	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.76
5km	23:38	7:36	64.83
5M	39:08	7:50	63.87
10km	49:16	7:56	63.50
10M	1:21:35	8:10	63.01
Half	1:48:37	8:17	61.72
20M	2:50:05	8:30	61.84
Mara	3:46:27	8:39	61.40

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