Sat 27th Apr 2024 at 11:21am by Triplet Dad

Run > General

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Time
38:37
Miles
3.13
Min/mi
12:20
Pacing
89.2%
WAVA
40.74
Cals
643
BPM
157
%MHR
82.6
B/mi
1937
Surface
Road

Notes & Comments

1) 3.13m - 38:37(12:20/m) 643cal

38:37

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:36	1:36	12:49	134 105-147	1717	1/3
0.25	3:14	1:38	13:04	141 137-146	1843	1/3
0.38	4:52	1:38	13:03	147 145-150	1919	0/0
0.50	6:29	1:37	12:56	152 148-159	1965	0/3
0.63	8:02	1:33	12:20	152 152-154	1875	1/3
0.75	9:34	1:32	12:16	154 152-156	1890	0/3
0.88	11:03	1:30	11:57	157 155-159	1877	0/2
1.00	12:36	1:33	12:25	158 157-159	1963	3/5
1.13	14:04	1:27	11:37	160 157-163	1859	0/4
1.25	15:29	1:25	11:23	163 162-165	1856	0/4
1.38	16:54	1:25	11:19	165 163-167	1866	1/4
1.50	18:43	1:49	14:33	161 143-180	2343	2/4
1.63	20:14	1:31	12:08	152 140-160	1843	0/3
1.75	21:35	1:21	10:46	162 158-165	1744	0/5
1.88	23:09	1:34	12:31	165 159-168	2065	1/8
2.00	24:49	1:40	13:24	154 145-174	2063	4/4
2.13	26:18	1:29	11:55	155 153-159	1847	0/5
2.25	27:46	1:27	11:39	162 159-163	1888	0/4
2.38	29:32	1:47	14:12	160 146-181	2273	3/7
2.50	31:01	1:29	11:49	153 145-161	1809	2/5
2.63	32:29	1:28	11:43	162 159-163	1898	0/7
2.75	33:50	1:21	10:47	165 163-168	1781	0/8
2.88	35:20	1:30	12:02	165 160-169	1985	3/15
3.00	36:47	1:27	11:38	167 162-179	1943	32/27
3.13	38:31	1:44	13:49	161 143-169	2225	5/4
3.13	38:37	6	13:03	160 160-160	2088	0/0

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 110m, Flat prediction 38:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	31.83%	More
800m	5:42	11:29	36.28%	More
1km	7:08	11:29	37.79%	More
Mile	11:58	11:58	38.30%	More
5k	38:10	12:17	40.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	44.04
5km	38:17	12:19	40.75
5M	1:06:09	13:14	38.52
10km	1:24:55	13:40	37.52
10M	2:26:44	14:40	35.95
Half	3:20:07	15:17	34.64
20M	5:25:26	16:16	33.75
Mara	7:23:51	16:56	33.00

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