Sat 27th Apr 2024 at 9:02am by The Running Andy

Run > General

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Time
27:34
Miles
3.12
Min/mi
8:50
Pacing
91.7%
WAVA
53.22
Stride(cm)
105
Cals
391
Watts
385
Cadence
173
BPM
145
%MHR
72.6
B/mi
1283
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 132/145bpm [1204b/mi] 122cal 375/471W
2) 1mi - 8:55(8:55/mi) 151/161bpm [1347b/mi] 129cal 380/452W
3) 1mi - 8:34(8:34/mi) 152/160bpm [1302b/mi] 126cal 394/479W
4) 0.12mi - 57(7:51/mi) 147/149bpm [1153b/mi] 14cal 399/447W

9:07 8:55 8:34 57

Pace

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	112 80-125	1206	169 82-174	325 154-367	1/2
0.25	2:38	1:17	10:16	127 124-130	1304	169 166-172	335 308-359	2/0
0.38	3:45	1:07	8:55	126 124-128	1125	174 166-182	388 310-471	2/2
0.50	4:49	1:04	8:34	133 128-140	1140	175 172-176	406 395-450	1/0
0.63	5:52	1:03	8:24	140 140-141	1175	175 174-178	413 395-430	1/1
0.75	6:59	1:07	8:55	141 140-142	1258	174 166-176	392 342-433	0/2
0.88	8:02	1:03	8:27	143 142-144	1207	175 172-178	408 370-430	1/1
1.00	9:07	1:05	8:36	145 144-145	1247	174 172-176	389 352-422	1/1
1.13	10:15	1:09	9:08	143 137-145	1306	174 172-176	392 350-452	2/1
1.25	11:21	1:06	8:44	138 136-138	1206	174 172-176	364 352-373	0/2
1.38	12:37	1:16	10:08	138 135-158	1399	168 164-174	353 319-380	1/1
1.50	13:46	1:10	9:17	157 156-159	1456	171 166-178	342 312-404	0/1
1.63	14:50	1:03	8:26	161 159-161	1358	174 172-176	409 384-422	1/0
1.75	15:53	1:03	8:27	160 158-161	1352	175 172-176	401 388-412	1/1
1.88	17:00	1:07	8:55	158 158-159	1410	173 168-176	393 352-435	1/2
2.00	18:02	1:02	8:15	158 158-158	1304	174 172-176	399 361-427	1/1
2.13	19:06	1:04	8:33	158 158-160	1351	175 172-176	398 369-417	2/1
2.25	20:10	1:04	8:32	159 158-160	1358	176 174-182	402 361-479	2/2
2.38	21:12	1:02	8:18	157 156-160	1303	174 172-178	384 358-418	1/1
2.50	22:18	1:06	8:45	155 155-156	1357	173 170-178	400 376-420	1/1
2.63	23:25	1:07	8:54	149 147-156	1326	173 172-176	378 372-384	1/1
2.75	24:27	1:03	8:23	148 147-149	1240	175 174-176	395 376-418	1/1
2.88	25:32	1:04	8:34	147 146-149	1258	174 172-176	396 381-415	1/1
3.00	26:36	1:04	8:33	146 145-146	1248	174 168-176	402 377-435	1/2
3.12	27:34	58	7:59	147 146-149	1173	176 172-178	399 368-447	1/1

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 27:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

385W (479 max)

Power Graph

Power Bands

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	27:31	8:49
Walk	0.1	82	0	2	13:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.19%	More
800m	4:10	8:22	46.58%	More
1km	5:16	8:28	48.03%	More
Mile	8:29	8:29	50.64%	More
5k	27:23	8:49	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.04
5km	27:27	8:50	53.22
5M	45:27	9:05	52.34
10km	57:13	9:12	51.92
10M	1:34:45	9:29	51.83
Half	2:06:09	9:38	51.11
20M	3:17:33	9:53	51.72
Mara	4:23:01	10:02	51.80

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