Sat 27th Apr 2024 at 9:02am by Fenners-Reborn

Run > parkrun

rain
breezy
cold

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Time
22:26
Miles
3.11
Min/mi
7:13
Pacing
95.4%
WAVA
68.96
Stride(cm)
132
Cals
321
Watts
332
Cadence
169
BPM
155
B/mi
1118
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 4:30(7:14/mi) 133/157bpm [961b/mi] 61cal 323/W 8.29/8.81mph
2) 0.62mi - 4:30(7:15/mi) 158/163bpm [1146b/mi] 65cal 328/W 8.29/8.74mph
3) 0.62mi - 4:31(7:16/mi) 162/169bpm [1178b/mi] 66cal 334/W 8.25/8.67mph
4) 0.62mi - 4:30(7:14/mi) 163/168bpm [1179b/mi] 65cal 337/W 8.29/8.64mph
5) 0.6mi - 4:28(7:26/mi) 159/167bpm [1182b/mi] 64cal 328/W 8.08/8.6mph

4:30 4:30 4:31 4:30 4:28

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:33	82 68-106	619	181 174-190	330 312-357	40/0
0.25	1:51	54	7:14	129 108-150	932	174 170-180	319 316-328	0/0
0.38	2:43	52	6:55	154 151-157	1066	172 166-176	333 320-352	0/0
0.50	3:36	53	7:03	152 150-154	1072	170 168-172	346 341-353	0/0
0.63	4:31	55	7:24	154 152-155	1139	168 162-174	330 323-341	0/0
0.75	5:23	52	6:57	158 153-160	1098	170 166-172	330 319-340	0/0
0.88	6:19	56	7:28	158 154-160	1179	168 164-170	330 325-336	0/0
1.00	7:17	58	7:42	156 154-157	1201	167 164-174	316 308-327	0/0
1.13	8:11	54	7:11	160 157-162	1150	168 166-170	326 316-330	0/0
1.25	9:03	53	7:00	159 156-163	1114	169 168-172	342 328-355	0/0
1.38	9:57	54	7:10	166 161-169	1190	168 166-170	345 341-350	0/0
1.50	10:51	54	7:14	164 160-168	1188	168 168-170	339 336-344	4/0
1.63	11:43	52	6:54	161 157-166	1112	168 164-174	329 312-341	4/3
1.75	12:40	57	7:36	162 158-166	1231	166 160-170	334 328-342	0/5
1.88	13:36	55	7:23	157 154-162	1159	166 164-170	319 314-331	4/0
2.00	14:28	52	6:59	161 156-166	1123	167 162-170	334 322-342	1/0
2.13	15:21	53	7:06	167 166-168	1186	168 166-170	345 341-350	0/1
2.25	16:16	55	7:21	165 162-166	1213	168 164-170	341 331-344	2/3
2.38	17:13	57	7:33	161 156-162	1215	167 166-168	330 317-334	0/3
2.50	18:08	55	7:23	160 155-164	1181	169 164-172	334 317-344	1/3
2.63	19:06	57	7:38	156 153-161	1192	167 162-168	315 308-331	3/2
2.75	20:00	54	7:13	155 152-156	1117	168 166-170	320 316-324	8/0
2.88	20:54	54	7:12	160 152-167	1153	166 156-170	339 320-349	2/3
3.00	21:49	56	7:26	162 160-167	1204	168 164-172	335 330-341	4/2
3.09	22:29	40	7:39	160 159-162	1224	169 166-172	331 329-334	5/1

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 54m, Flat prediction 22:28

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.3%	6:59
See your biggest climbs

Power

332W (357 max)

Power Graph

Power Bands

Cadence

169 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.1	22:26	7:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	50.12%	More
800m	3:30	7:03	58.57%	More
1km	4:24	7:05	60.76%	More
Mile	7:09	7:09	63.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	67.45
5km	22:25	7:13	69.01
5M	37:07	7:25	68.05
10km	46:43	7:31	67.59
10M	1:17:22	7:44	67.55
Half	1:43:01	7:52	66.66
20M	2:41:19	8:04	67.45
Mara	3:34:46	8:12	67.56

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