Sat 27th Apr 2024 at 10:00am by Ocelot Spleens

Walk > General

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Time
1:53:05
Miles
4.72
Min/mi
23:58
Stride(cm)
67
Cals
577
Cadence
100
BPM
91
%MHR
55.3
B/mi
2188
Surface
Road

Notes & Comments

1) 1mi - 22:09(22:09/mi) 94/106bpm [2082b/mi] 138cal 51/59rpm 2.71/0mph
2) 1mi - 26:56(26:56/mi) 83/102bpm [2236b/mi] 135cal 50/59rpm 2.23/0mph
3) 1mi - 23:57(23:57/mi) 91/105bpm [2180b/mi] 110cal 49/61rpm 2.51/0mph
4) 1mi - 23:17(23:17/mi) 94/107bpm [2188b/mi] 118cal 49/60rpm 2.58/0mph
5) 0.72mi - 16:46(23:23/mi) 103/119bpm [2408b/mi] 76cal 50/60rpm 2.57/0mph

22:09 26:56 23:57 23:17 16:46

Pace

21%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:40	6:40 +57	26:38	88 53-102	2344	100 88-110
0.50	12:05	5:25 +7	21:40	97 86-106	2101	102 98-110
0.75	17:31	5:27	21:47	99 91-106	2156	101 98-104
1.00	25:43	8:12 +2:30	32:48	85 61-103	2789	102 90-118
1.25	31:20	5:36 +6	22:26	77 68-94	1727	101 96-118
1.50	37:17	5:57 +14	23:50	81 78-88	1930	101 92-106
1.75	47:08	9:50 +2	39:22	83 64-99	3267	104 96-118
2.00	53:02	5:55	23:38	92 86-102	2175	99 92-106
2.25	58:38	5:36	22:23	92 84-102	2059	101 96-104
2.50	1:05:20	6:42 +51	26:48	86 66-98	2305	103 90-110
2.75	1:11:30	6:10	24:39	91 86-95	2243	97 90-122
3.00	1:17:51	6:21	25:24	94 82-105	2388	95 90-100
3.25	1:25:11	7:20 +1:08	29:22	94 83-106	2760	98 92-120
3.50	1:30:47	5:36	22:23	91 86-94	2037	99 94-104
3.75	1:36:51	6:04	24:16	93 89-99	2256	98 92-106
4.00	1:43:44	6:53 +1:28	27:34	91 70-103	2508	101 94-106
4.25	1:49:10	5:26	21:43	102 95-113	2216	102 92-120
4.50	1:54:57	5:47 +2	23:07	105 95-119	2427	102 92-110
4.72	2:01:19	6:22 +46	29:19	102 90-111	2990	100 88-114

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	10:37	21:21	More
1km	13:40	22:00	More
Mile	23:49	23:49	More
5k	1:20:02	25:46	More

Predictions

Dist	Time	Per Mile

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