Sat 27th Apr 2024 at 9:02am by Owen Jarman

Run > General

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Time
25:26
Miles
3.13
Min/mi
8:08
Pacing
93.2%
WAVA
62.39
Stride(cm)
116
Cals
358
Cadence
171
BPM
143
%MHR
83.5
B/mi
1160
Asc(m)
148
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 5:09(5:09/km) 133/148bpm [684b/km] 68cal
2) 1km - 5:13(5:13/km) 146/155bpm [763b/km] 71cal
3) 1km - 5:12(5:12/km) 147/154bpm [764b/km] 76cal
4) 1km - 4:45(4:45/km) 144/155bpm [685b/km] 70cal
5) 1km - 4:57(4:57/km) 143/155bpm [708b/km] 70cal
6) 0.04km - 10(3:53/km) 155/156bpm [602b/km] 3cal

5:09 5:13 5:12 4:45 4:57 10

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	107 78-127	889	172 140-176	15/1
0.25	2:03	1:00	8:02	132 127-138	1061	167 162-172	14/9
0.38	3:04	1:01	8:11	141 138-144	1155	169 164-172	9/6
0.50	4:08	1:04	8:34	141 135-147	1209	169 164-178	4/14
0.63	5:10	1:01	8:10	143 139-148	1167	171 168-174	3/4
0.75	6:09	1:00	7:59	143 139-149	1142	171 168-174	14/0
0.88	7:11	1:01	8:09	141 139-144	1149	171 168-172	4/16
1.00	8:16	1:06	8:47	146 143-148	1283	170 166-174	5/6
1.13	9:21	1:04	8:35	150 147-153	1287	169 164-174	7/8
1.25	10:25	1:04	8:33	150 146-155	1282	169 164-174	7/7
1.38	11:26	1:01	8:06	148 139-152	1199	170 164-174	11/4
1.50	12:30	1:04	8:35	142 138-146	1220	171 166-174	4/2
1.63	13:32	1:02	8:13	149 144-153	1223	170 164-174	10/1
1.75	14:34	1:02	8:16	151 149-154	1249	170 164-174	6/6
1.88	15:37	1:04	8:30	148 145-151	1257	170 168-176	4/5
2.00	16:39	1:01	8:09	147 143-153	1197	173 168-180	3/9
2.13	17:39	1:00	8:03	151 147-155	1214	170 162-180	4/3
2.25	18:33	54	7:10	143 142-147	1025	171 168-172	6/4
2.38	19:30	57	7:35	139 135-142	1054	171 168-176	4/8
2.50	20:25	55	7:22	138 137-140	1016	173 170-178	2/6
2.63	21:21	57	7:32	139 138-141	1048	172 170-176	4/13
2.75	22:23	1:01	8:11	141 138-142	1154	172 168-180	8/8
2.88	23:30	1:08	9:01	145 142-147	1306	172 170-174	20/1
3.00	24:31	1:01	8:06	142 141-143	1150	173 168-180	0/17
3.13	25:22	51	6:51	150 143-155	1029	179 176-184	9/6
3.13	25:26	4	7:01	156 155-156	1096	180 180-180	0/1

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 35m, Flat prediction 25:14

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.8%	7:58
22 10.7%	9:11
16 6.7%	8:05
11 10.1%	7:57
11 7.8%	9:01
See your biggest climbs

Cadence

171 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.1	25:23	8:06
Walk	0.1	140	0	2	1:41:14
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.58%	More
800m	3:39	7:20	57.22%	More
1km	4:38	7:28	58.64%	More
Mile	7:43	7:43	59.80%	More
5k	25:11	8:06	62.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.90
5km	25:14	8:07	62.36
5M	41:47	8:21	61.52
10km	52:37	8:28	61.11
10M	1:27:07	8:43	61.11
Half	1:56:00	8:51	60.32
20M	3:01:39	9:05	61.04
Mara	4:01:50	9:14	61.14

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