Sat 27th Apr 2024 at 9:29am by atko

Run > General

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Time
27:35
Miles
4.01
Min/mi
6:53
Pacing
66.2%
WAVA
72.34
Stride(cm)
118
Cals
316
Cadence
198
BPM
144
%MHR
84.3
B/mi
992
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:59(6:59/mi) 134/153bpm [936b/mi] 73cal 8.59/9.71mph
2) 1mi - 6:45(6:45/mi) 139/149bpm [939b/mi] 72cal 8.88/9.93mph
3) 1mi - 6:53(6:53/mi) 148/169bpm [1018b/mi] 79cal 8.73/9.85mph
4) 1mi - 6:54(6:54/mi) 160/169bpm [1105b/mi] 92cal 8.69/10.81mph
5) 0.01mi - 3(5:58/mi) 159/159bpm [949b/mi] 10.05/8.47mph

6:59 6:45 6:53 6:54 3

Pin Map

Imported from file - 2013-10-14

0mi in 0

Pace

23%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56 +4	7:25	115 92-133	854	197 192-204	0/1
0.25	2:13	1:18 +25	10:22	130 120-135	1347	195 194-200	1/2
0.38	3:08	55	7:17	129 123-132	939	199 196-202	0/2
0.50	3:57	49	6:35	135 130-138	888	195 192-198	1/1
0.63	4:51	54	7:08	138 134-140	985	195 194-196	1/1
0.75	5:43	52	6:54	137 128-151	946	196 194-198	1/2
0.88	6:48	1:05 +15	8:41	148 142-153	1286	199 194-208	0/3
1.00	8:00	1:12 +17	9:37	139 130-147	1337	203 196-218	1/3
1.13	9:15	1:15 +26	9:59	136 126-148	1358	204 198-210	4/2
1.25	10:07	52	6:55	135 131-141	933	197 196-198	2/4
1.38	11:28	1:21 +31	10:49	139 133-146	1503	194 110-206	0/6
1.50	12:19	51	6:50	144 142-147	983	197 194-200	5/2
1.63	13:27	1:08 +18	9:03	141 137-146	1276	199 196-202	0/4
1.75	14:45	1:18 +28	10:25	142 136-147	1479	200 196-206	1/4
1.88	15:59	1:15 +25	9:56	135 128-139	1341	200 196-204	2/2
2.00	17:17	1:18 +24	10:22	142 138-148	1472	198 196-202	1/2
2.13	18:12	55	7:21	145 142-149	1067	204 198-216	1/3
2.25	19:34	1:22 +29	10:52	141 133-146	1533	193 122-210	2/3
2.38	20:23	49	6:33	145 142-148	950	199 196-202	1/2
2.50	21:48	1:25 +36	11:19	143 137-147	1618	202 196-208	2/4
2.63	23:20	1:33 +43	12:20	140 127-150	1727	199 184-204	2/1
2.75	24:48	1:27 +33	11:39	146 134-164	1700	200 196-204	1/1
2.88	25:42	54	7:13	159 154-169	1148	198 194-202	8/1
3.00	26:30	49	6:29	162 157-168	1050	198 196-200	0/8
3.13	27:49	1:19 +28	10:30	160 147-164	1679	197 196-198	1/2
3.25	28:43	53 +3	7:07	151 141-158	1074	205 200-216	3/3
3.38	30:03	1:20 +29	10:43	157 153-160	1682	201 196-212	2/1
3.50	30:55	53	7:00	161 159-164	1127	198 184-204	2/1
3.63	31:49	54	7:11	162 157-167	1163	198 196-200	2/1
3.75	32:40	50	6:43	162 160-167	1087	195 192-200	2/1
3.88	33:32	53	7:00	162 158-169	1135	193 192-198	0/2
4.00	34:25	53	7:04	164 160-167	1160	196 194-200	2/2
4.01	34:29	4	7:28	159 159-159	1188	196 196-196	0/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 25m, Flat prediction 26:16

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	10:17
See your biggest climbs

Cadence

198 (218 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	198	4	27:57	8:27
Walk	1.6	119	0	39	2:12:08
Pause	14.6	-	-	5:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	54.20%	More
800m	3:25	6:51	59.78%	More
1km	4:17	6:54	61.87%	More
Mile	7:45	7:45	58.12%	More
5k	27:08	8:44	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	71.31
5km	21:02	6:46	72.94
5M	34:52	6:58	71.80
10km	43:55	7:04	71.26
10M	1:12:46	7:17	71.17
Half	1:36:56	7:24	70.19
20M	2:31:54	7:36	70.97
Mara	3:22:20	7:43	71.05

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