Sat 27th Apr 2024 at 10:43am by BrettFalcus

Run > General

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Time
59:07
Miles
6.42
Min/mi
9:12
Pacing
74.2%
WAVA
52.47
Stride(cm)
103
Cals
682
Cadence
170
BPM
150
%MHR
87.7
B/mi
1381
Asc(m)
216
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:49(9:21/mi) 133/157bpm [1243b/mi] 66cal
2) 0.62mi - 5:56(9:32/mi) 147/157bpm [1403b/mi] 70cal
3) 0.62mi - 5:49(9:22/mi) 150/155bpm [1404b/mi] 66cal
4) 0.62mi - 5:48(9:21/mi) 151/154bpm [1411b/mi] 67cal
5) 0.62mi - 5:34(8:58/mi) 152/156bpm [1362b/mi] 64cal
6) 0.62mi - 5:49(9:21/mi) 154/157bpm [1441b/mi] 68cal
7) 0.62mi - 5:45(9:15/mi) 155/161bpm [1435b/mi] 66cal
8) 0.62mi - 5:39(9:06/mi) 155/159bpm [1410b/mi] 66cal
9) 0.62mi - 5:45(9:15/mi) 156/160bpm [1443b/mi] 66cal
10) 0.62mi - 5:28(8:48/mi) 157/159bpm [1381b/mi] 65cal
11) 0.2mi - 1:46(8:40/mi) 144/158bpm [1247b/mi] 18cal

5:49 5:56 5:49 5:48 5:34 5:49 5:45 5:39 5:45 5:28 1:46

Pin Map

0mi in 0

Pace

11%

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	115 78-135	1102	168 166-170	15/12
0.50	4:42	2:18	9:13	139 133-144	1282	169 166-172	13/8
0.75	7:37	2:55 +32	11:39	143 133-157	1665	166 112-172	15/22
1.00	9:56	2:19	9:18	148 144-151	1376	168 166-170	14/5
1.25	12:20	2:24	9:36	149 147-151	1430	167 164-170	12/14
1.50	14:46	2:26	9:43	151 149-154	1468	167 164-172	16/16
1.75	17:48	3:02 +45	12:10	149 144-154	1812	167 124-170	21/7
2.00	20:04	2:16	9:02	149 143-151	1347	166 164-168	5/18
2.25	22:25	2:21	9:25	152 150-154	1431	167 166-168	10/8
2.50	24:46	2:21	9:25	151 145-154	1422	167 166-170	11/10
2.75	27:02	2:16	9:04	153 152-154	1387	169 168-172	5/11
3.00	29:55	2:52 +39	11:29	153 148-156	1757	169 168-172	17/9
3.25	32:11	2:17	9:07	152 147-155	1386	168 166-170	7/16
3.50	34:30	2:19	9:16	154 151-156	1427	170 166-172	7/5
3.75	36:52	2:22	9:28	155 153-157	1467	172 170-174	10/9
4.00	39:16	2:24 +4	9:37	155 153-157	1490	172 166-174	6/7
4.25	41:59	2:43 +23	10:51	156 150-161	1693	172 168-178	11/7
4.50	44:29	2:30 +16	10:00	153 151-156	1529	172 170-174	5/9
4.75	46:44	2:15	9:00	155 152-158	1394	173 170-176	5/9
5.00	49:03	2:19	9:14	157 155-159	1450	172 166-176	9/9
5.25	51:25	2:22	9:29	157 154-159	1488	173 170-176	13/8
5.50	53:44	2:19	9:17	155 154-158	1438	174 172-176	9/16
5.75	55:55	2:12	8:46	154 149-159	1351	175 172-178	17/4
6.00	58:11	2:16	9:03	157 156-159	1420	173 172-174	10/13
6.25	1:00:26	2:15 +3	9:00	157 154-159	1413	172 164-174	8/15
6.42	1:02:50	2:24 +1:00	14:30	139 120-156	2015	171 120-176	9/2

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 27m, Flat prediction 59:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.5%	8:30
10 6.9%	7:34
See your biggest climbs

Cadence

170 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	170	6.4	59:19	9:26
Walk	3.8	117	0	2:25	5:22:46
Pause	1.7	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.24%	More
800m	4:22	8:47	44.77%	More
1km	5:29	8:49	46.52%	More
Mile	8:52	8:52	48.83%	More
5k	29:10	9:23	50.49%	More
5 miles	48:04	9:37	49.90%	More
10k	1:00:04	9:40	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.55
5km	27:23	8:49	53.78
5M	45:21	9:04	52.90
10km	57:06	9:11	52.47
10M	1:34:34	9:27	52.38
Half	2:05:54	9:37	51.66
20M	3:17:09	9:51	52.28
Mara	4:22:30	10:01	52.35

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