Sat 27th Apr 2024 at 9:03am by Velo Boy

Run > General

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Time
23:49
Miles
3.10
Min/mi
7:41
Pacing
96%
WAVA
65.24
Stride(cm)
129
Cals
882
Cadence
162
BPM
165
%MHR
96.4
B/mi
1267
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 4:51(4:51/km) 159/175bpm [770b/km] 541cal
2) 1km - 4:48(4:48/km) 160/165bpm [768b/km] 83cal
3) 1km - 4:45(4:45/km) 165/171bpm [782b/km] 85cal
4) 1km - 4:53(4:53/km) 169/178bpm [825b/km] 89cal
5) 0.98km - 4:33(4:38/km) 174/180bpm [805b/km] 84cal

4:51 4:48 4:45 4:53 4:33

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	141 72-175	1147	170 164-178	2/1
0.25	1:57	56	7:29	165 158-171	1235	167 164-172	1/0
0.38	2:57	1:00	7:57	162 158-165	1287	165 162-168	1/1
0.50	3:53	57	7:33	161 156-165	1214	164 162-166	1/1
0.63	4:52	59	7:48	158 156-159	1233	165 162-168	1/3
0.75	5:48	56	7:29	160 158-161	1199	164 160-168	1/1
0.88	6:44	56	7:29	160 158-162	1196	165 164-168	0/4
1.00	7:44	59	7:55	160 155-165	1267	162 160-166	1/2
1.13	8:42	59	7:50	161 159-163	1260	161 160-162	1/3
1.25	9:41	59	7:51	161 160-162	1263	162 160-164	0/2
1.38	10:39	58	7:41	162 159-164	1245	161 158-164	1/3
1.50	11:35	57	7:32	164 162-165	1236	161 160-164	0/3
1.63	12:34	58	7:47	164 160-166	1277	160 158-162	0/2
1.75	13:32	58	7:43	166 162-171	1282	161 158-164	2/2
1.88	14:27	55	7:24	168 165-169	1243	163 160-168	1/2
2.00	15:24	57	7:38	169 165-171	1289	160 158-162	2/2
2.13	16:24	1:00	8:01	168 165-173	1347	160 158-164	3/3
2.25	17:27	1:02	8:18	168 162-173	1395	159 158-162	1/2
2.38	18:25	59	7:48	169 164-173	1318	162 158-168	4/1
2.50	19:22	57	7:34	173 170-177	1310	160 156-164	1/4
2.63	20:19	57	7:34	172 168-175	1303	160 156-162	0/3
2.75	21:17	58	7:48	172 168-175	1341	161 158-164	1/2
2.88	22:14	57	7:37	174 171-179	1325	161 156-164	4/3
3.00	23:11	56	7:29	176 173-180	1318	161 158-164	1/1
3.10	23:49	38	6:38	178 175-179	1181	166 162-178	0/1

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 25m, Flat prediction 23:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.1	23:48	7:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.89%	More
800m	3:43	7:28	55.81%	More
1km	4:39	7:29	58.07%	More
Mile	7:39	7:39	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	71.37
5km	23:53	7:41	65.33
5M	41:28	8:18	61.45
10km	53:21	8:35	59.72
10M	1:32:40	9:16	56.92
Half	2:06:45	9:41	54.68
20M	3:27:04	10:21	53.04
Mara	4:43:13	10:49	51.71

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