Sat 27th Apr 2024 at 11:40am by JohnRMurdoch

Walk > General

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Time
30:48
Miles
1.02
Min/mi
30:12
Stride(cm)
43
Cals
141
Cadence
125
BPM
90
%MHR
52.6
B/mi
2717
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 30:44(30:44/mi) 89/111bpm [2736b/mi] 141cal 18/123rpm
2) 0.02mi - 4(3:07/mi) 76/77bpm [237b/mi]

30:44 4

Pace

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:52	90 86-96	1789	128 118-134	24/8
0.13	2:21	1:06	17:42	93 90-97	1647	130 124-134	7/3
0.19	3:55	1:34	25:02	92 83-99	2303	129 118-136	16/0
0.25	5:24	1:29	23:44	92 83-97	2184	129 114-134	9/2
0.31	8:30	3:06	49:34	81 73-91	4015	122 118-128	0/25
0.38	9:49	1:19	21:12	89 84-93	1887	126 118-130	14/10
0.44	15:20	5:31	1:28:20	83 71-97	7332	110 110-110	5/4
0.50	17:24	2:04	33:00	90 80-98	2970	-	6/135
0.56	18:46	1:22	21:57	98 92-102	2151	-	18/0
0.63	20:52	2:06	33:34	102 97-108	3424	-	4/9
0.69	22:21	1:29	23:40	105 99-110	2484	-	8/7
0.75	23:55	1:34	25:00	99 96-102	2475	-	5/4
0.81	25:38	1:43	27:26	93 86-98	2551	-	11/2
0.88	27:31	1:53	30:16	80 71-92	2421	104 104-104	4/2
0.94	28:18	47	12:30	91 76-99	1137	117 108-120	4/11
1.00	30:30	2:12	35:10	87 74-97	3060	118 100-124	18/12
1.02	30:48	18	15:25	75 75-75	1156	-	0/12

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 162m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 13.5%	20:00
21 20.0%	17:05
10 2.0%	28:00
See your biggest climbs

Cadence

125 (136 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	12:36	25:22	More
1km	19:38	31:35	More
Mile	30:18	30:18	More

Predictions

Dist	Time	Per Mile

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