Sat 27th Apr 2024 at 9:20am by Fat Cat Fit Cat

Run > General

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Time
1:39:59
Miles
7.46
Min/mi
13:24
Pacing
48.7%
Stride(cm)
82
Cals
780
Cadence
147
BPM
134
%MHR
78.5
B/mi
1798
Asc(m)
291
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 13:32(13:32/mi) 109/155bpm [1476b/mi] 98cal
2) 1mi - 13:17(13:17/mi) 157/170bpm [2084b/mi] 114cal
3) 1mi - 13:28(13:28/mi) 157/177bpm [2115b/mi] 110cal
4) 1mi - 18:02(18:02/mi) 114/132bpm [2055b/mi] 141cal
5) 1mi - 13:08(13:08/mi) 119/135bpm [1562b/mi] 93cal
6) 0.56mi - 6:22(11:24/mi) 139/152bpm [1585b/mi] 41cal
7) 1mi - 11:33(11:33/mi) 147/167bpm [1698b/mi] 92cal
8) 0.9mi - 10:37(11:47/mi) 165/176bpm [1945b/mi] 91cal

13:32 13:17 13:28 18:02 13:08 6:22 11:33 10:37

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47	15:07	114 72-133	1724	138 114-250	3/4
0.50	6:51	3:04	12:16	99 71-143	1214	154 148-164	7/3
0.75	9:46	2:55	11:41	85 78-96	993	159 154-164	21/1
1.00	13:35	3:49	15:17	123 79-155	1879	147 112-162	2/6
1.25	16:20	2:45	10:58	160 150-166	1755	150 122-164	5/7
1.50	19:24	3:04	12:17	160 152-167	1967	144 116-170	10/2
1.75	23:17	3:53	15:30	154 144-163	2387	152 102-164	9/4
2.00	26:52	3:35	14:20	156 143-169	2236	153 118-166	6/3
2.25	30:10	3:18	13:14	163 153-172	2157	150 118-172	12/0
2.50	33:19	3:09	12:36	163 142-177	2055	154 122-182	18/0
2.75	36:28	3:08	12:34	163 151-173	2048	150 82-170	28/0
3.00	40:20	3:52	15:28	140 130-155	2166	129 120-140	29/0
3.25	44:41	4:21	17:25	123 111-132	2142	121 98-130	28/0
3.50	49:30	4:49	19:16	118 112-125	2273	120 112-128	24/0
3.75	53:50	4:20	17:19	108 90-121	1870	124 110-134	20/0
4.00	58:22	4:32	18:08	108 86-121	1959	120 106-130	27/0
4.25	1:02:55	4:33	18:12	113 99-119	2057	123 104-132	30/4
4.50	1:05:55	3:00	12:01	110 94-119	1321	155 118-182	17/7
4.75	1:08:20	2:25	9:41	128 117-134	1239	170 162-182	7/28
5.00	1:11:30	3:10	12:39	128 117-135	1618	167 134-190	0/47
5.25	1:14:10	2:41	10:43	133 121-146	1425	177 158-192	0/39
5.50	1:16:49	2:39	10:36	145 137-151	1537	166 128-178	0/41
5.75	1:25:12	8:23 +4:47	33:31	136 119-150	4558	147 116-172	0/48
6.00	1:27:43	2:31	10:02	143 125-155	1436	173 166-186	4/18
6.25	1:30:33	2:50	11:21	150 133-160	1704	161 114-176	2/8
6.50	1:33:34	3:01	12:05	156 144-167	1884	159 116-180	0/10
6.75	1:36:27	2:53	11:31	166 152-173	1912	169 154-176	0/10
7.00	1:39:22	2:55	11:40	166 155-175	1936	165 120-174	2/8
7.25	1:42:36	3:14	12:54	157 138-172	2026	144 116-176	1/7
7.46	1:44:50	2:14	10:44	169 163-176	1815	169 160-176	0/5

Heart

134/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 262m, Flat prediction 1:29:43

Elevation Graph

Biggest Climbs (m)	Min/mi
230 7.5%	16:34
24 2.6%	13:01
12 1.3%	14:01
See your biggest climbs

Cadence

147 (250 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	166	5	54:17	11:43
Walk	40.9	122	2.4	44:51	18:34
Still	0.8	-	-	55	-
Pause	4.4	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	0.00%	More
800m	4:45	9:34	0.00%	More
1km	6:29	10:25	0.00%	More
Mile	10:41	10:41	0.00%	More
5k	40:23	13:00	0.00%	More
5 miles	1:09:58	14:00	0.00%	More
10k	1:28:29	14:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:53	11:53
5km	39:30	12:43
5M	1:05:25	13:05
10km	1:22:22	13:15
10M	2:16:24	13:38
Half	3:01:36	13:52
20M	4:44:23	14:13
Mara	6:18:38	14:27

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