Sat 27th Apr 2024 at 9:05am by Vincey
Run > General
-
Time
1:08:32
-
Miles
6.84
-
Min/mi
10:01
-
Pacing
25.7%
-
WAVA
57.23
-
Stride(cm)
90
-
Cals
872
-
Cadence
179
-
BPM
166
-
%MHR
97
-
B/mi
1661
-
Asc(m)
287
-
Hillscore
28
-
Surface
Road
Notes & Comments
1) 1km - 6:39(6:39/km) 128/168bpm [851b/km] 59cal 9.03/10.31kmph
2) 1km - 6:40(6:40/km) 153/173bpm [1020b/km] 76cal 9/9.74kmph
3) 1km - 6:16(6:16/km) 155/177bpm [972b/km] 69cal 9.57/11.62kmph
4) 1km - 5:42(5:42/km) 170/193bpm [969b/km] 73cal 10.53/11.12kmph
5) 1km - 6:52(6:52/km) 182/187bpm [1250b/km] 98cal 8.74/10.68kmph
6) 1km - 5:16(5:16/km) 185/189bpm [975b/km] 77cal 11.39/12.6kmph
7) 1km - 6:08(6:08/km) 177/185bpm [1085b/km] 81cal 9.79/12.63kmph
8) 1km - 5:53(5:53/km) 179/181bpm [1054b/km] 81cal 10.19/10.71kmph
9) 1km - 6:15(6:15/km) 178/180bpm [1114b/km] 84cal 9.59/10.65kmph
10) 1km - 6:33(6:33/km) 178/182bpm [1165b/km] 89cal 9.17/11.15kmph
11) 1km - 6:13(6:13/km) 178/182bpm [1107b/km] 84cal 9.64/9.94kmph
12) 0.01km - 5(7:07/km) 179/179bpm [1273b/km] 1cal 8.43/9.37kmph
6:39 6:40 6:16 5:42 6:52 5:16 6:08 5:53 6:15 6:33 6:13 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:27 |
3:27 +42
|
13:50 |
126 79-168 |
1742 |
177 110-186 |
57/0 |
| 0.50 |
6:06 |
2:38 |
10:34 |
129 127-131 |
1363 |
178 172-182 |
22/11 |
| 0.75 |
8:53 |
2:47 |
11:08 |
149 126-171 |
1659 |
180 168-188 |
3/12 |
| 1.00 |
11:26 |
2:33 |
10:14 |
151 148-153 |
1544 |
180 176-184 |
8/8 |
| 1.25 |
14:05 |
2:39 |
10:35 |
154 148-161 |
1630 |
181 178-186 |
14/2 |
| 1.50 |
16:32 |
2:27 |
9:46 |
161 153-176 |
1573 |
180 174-186 |
10/4 |
| 1.75 |
23:03 |
6:31 +3:50
|
26:04 |
146 101-166 |
3806 |
177 110-184 |
3/7 |
| 2.00 |
25:24 |
2:21 |
9:26 |
154 146-168 |
1452 |
181 178-186 |
16/2 |
| 2.25 |
27:41 |
2:16 |
9:06 |
169 150-185 |
1538 |
182 180-186 |
1/5 |
| 2.50 |
29:58 |
2:17 |
9:10 |
183 175-193 |
1677 |
182 174-186 |
9/10 |
| 2.75 |
32:40 |
2:42 |
10:50 |
182 179-184 |
1972 |
179 174-184 |
8/11 |
| 3.00 |
36:31 |
3:51 +1:07
|
15:23 |
182 179-187 |
2800 |
180 172-188 |
4/8 |
| 3.25 |
39:15 |
2:44 |
10:55 |
185 181-188 |
2021 |
181 178-188 |
12/5 |
| 3.50 |
41:15 |
2:00 |
8:01 |
186 184-189 |
1492 |
179 174-184 |
13/4 |
| 3.75 |
43:14 |
1:58 |
7:53 |
183 177-186 |
1443 |
182 178-186 |
18/0 |
| 4.00 |
49:28 |
6:14 +4:03
|
24:57 |
170 137-185 |
4242 |
180 118-192 |
3/16 |
| 4.25 |
52:19 |
2:51 |
11:24 |
179 174-183 |
2042 |
178 172-184 |
0/23 |
| 4.50 |
54:43 |
2:24 |
9:35 |
179 178-181 |
1714 |
180 176-186 |
8/19 |
| 4.75 |
57:04 |
2:21 |
9:24 |
180 178-181 |
1692 |
178 174-184 |
13/7 |
| 5.00 |
59:27 |
2:23 |
9:33 |
179 178-181 |
1709 |
177 174-180 |
8/13 |
| 5.25 |
1:01:57 |
2:30 |
9:59 |
177 172-180 |
1768 |
178 174-182 |
5/17 |
| 5.50 |
1:04:29 |
2:32 |
10:07 |
178 175-180 |
1802 |
178 174-186 |
28/2 |
| 5.75 |
1:06:57 |
2:28 |
9:53 |
178 176-181 |
1759 |
178 168-184 |
0/28 |
| 6.00 |
1:09:54 |
2:57 |
11:49 |
178 176-181 |
2102 |
179 174-184 |
26/5 |
| 6.25 |
1:12:19 |
2:25 |
9:40 |
178 176-181 |
1720 |
179 170-186 |
21/3 |
| 6.50 |
1:14:49 |
2:30 |
9:59 |
178 176-179 |
1777 |
178 172-184 |
4/16 |
| 6.75 |
1:17:18 |
2:29 |
9:57 |
178 175-180 |
1771 |
177 172-180 |
2/12 |
| 6.84 |
1:18:14 |
56 |
10:16 |
178 176-180 |
1829 |
180 172-184 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
80 36.7% |
11:10
|
|
32 3.9% |
9:57
|
|
30 7.4% |
10:15
|
|
26 8.6% |
10:48
|
|
23 4.1% |
10:28
|
|
20 3.8% |
11:05
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.5 |
179 |
6.8 |
1:08:15 |
10:15 |
| Walk |
10.2 |
113 |
0 |
8:10 |
19:05:59 |
| Pause |
2.3 |
- |
- |
1:49 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:42 |
50.59% |
More |
| 800m |
3:51 |
7:45 |
59.30% |
More |
| 1km |
5:00 |
8:03 |
59.47% |
More |
| Mile |
9:20 |
9:20 |
54.16% |
More |
| 5k |
34:04 |
10:58 |
50.62% |
More |
| 5 miles |
54:03 |
10:49 |
52.24% |
More |
| 10k |
1:10:44 |
11:23 |
50.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:56 |
8:56 |
56.54 |
| 5km |
29:41 |
9:33 |
58.08 |
| 5M |
49:10 |
9:50 |
57.44 |
| 10km |
1:01:54 |
9:58 |
57.16 |
| 10M |
1:42:30 |
10:15 |
57.29 |
| Half |
2:16:28 |
10:25 |
56.63 |
| 20M |
3:33:43 |
10:41 |
57.30 |
| Mara |
4:44:32 |
10:52 |
57.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
