Sat 27th Apr 2024 at 8:08am by stuartfarmer

Run > General

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Time
32:57
Miles
4.39
Min/mi
7:30
Pacing
0%
WAVA
61.77
Stride(cm)
115
Cals
401
Cadence
187
BPM
139
%MHR
81.4
B/mi
1044
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 6:21(6:21/km) 115/123bpm [730b/km] 60cal
2) 1km - 6:01(6:01/km) 119/121bpm [716b/km] 62cal
3) 1km - 4:27(4:27/km) 134/146bpm [596b/km] 52cal
4) 1km - 4:06(4:06/km) 150/152bpm [615b/km] 56cal
5) 1km - 4:05(4:05/km) 156/158bpm [636b/km] 56cal
6) 1km - 3:57(3:57/km) 160/162bpm [633b/km] 56cal
7) 1km - 3:46(3:46/km) 165/167bpm [622b/km] 55cal
8) 0.06km - 13(3:38/km) 167/167bpm [606b/km] 3cal
9) 0.01km - 2(2:33/km) 167/167bpm [425b/km] 1cal

6:21 6:01 4:27 4:06 4:05 3:57 3:46 13 2

Pin Map

0mi in 0

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	112 104-117	1233	182 178-184	2/0
0.25	2:40	1:17	10:18	117 115-118	1205	181 176-184	2/0
0.38	3:52	1:12	9:40	118 117-120	1140	184 182-186	3/0
0.50	34:02	30:09 +30:00	4:01:14	111 98-123	26776	177 132-190	2/0
0.63	36:20	2:19	18:31	118 114-119	2186	184 180-190	0/1
0.75	37:36	1:15	10:02	118 115-119	1184	183 178-188	2/6
0.88	38:46	1:10	9:21	120 118-121	1122	182 182-186	2/0
1.00	40:03	1:17	10:13	118 117-120	1206	183 180-184	2/0
1.13	41:18	1:16	10:07	119 118-121	1205	183 182-186	2/0
1.25	42:30	1:12	9:32	120 119-121	1144	183 182-184	1/0
1.38	52:37	10:07 +9:08	1:20:53	106 81-127	8573	193 182-200	0/1
1.50	53:31	55	7:16	136 129-140	989	191 188-194	1/1
1.63	54:23	52	6:56	144 141-146	997	190 188-194	1/1
1.75	55:14	51	6:47	145 145-146	984	190 188-192	1/3
1.88	56:06	52	6:57	145 144-146	1007	189 186-192	1/1
2.00	56:55	49	6:30	147 146-149	956	190 188-192	1/2
2.13	57:44	49	6:32	150 149-152	981	191 186-194	1/1
2.25	58:34	50	6:42	152 151-152	1017	190 186-192	1/1
2.38	59:23	49	6:28	151 151-152	978	189 186-192	1/1
2.50	1:00:13	51	6:46	152 151-152	1029	189 186-192	1/1
2.63	1:01:04	51	6:47	154 153-155	1044	190 186-192	0/1
2.75	1:01:52	48	6:24	155 155-156	991	191 188-194	1/0
2.88	1:02:41	49	6:32	156 156-156	1019	190 190-192	1/1
3.00	1:03:30	49	6:30	157 156-158	1021	190 188-192	1/1
3.13	1:04:19	49	6:36	157 157-158	1036	189 188-190	1/1
3.25	1:05:08	48	6:28	158 158-158	1021	189 186-190	0/1
3.38	1:05:54	47	6:12	160 158-160	993	191 188-194	1/1
3.50	1:06:42	47	6:17	161 160-161	1013	190 188-192	1/1
3.63	1:07:30	48	6:27	161 161-162	1038	190 188-194	1/0
3.75	1:08:18	48	6:23	162 161-163	1033	190 186-192	1/1
3.88	1:09:05	47	6:14	162 162-163	1009	190 186-194	1/1
4.00	1:09:50	46	6:07	164 163-165	1002	191 188-196	1/1
4.13	1:10:34	44	5:51	165 164-166	966	192 186-198	1/1
4.25	1:11:20	46	6:06	167 166-167	1018	191 190-194	1/0
4.38	1:12:04	44	5:50	167 167-167	975	193 190-198	1/1
4.39	1:12:10	6	6:15	167 167-167	1043	193 192-194	0/0

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 32:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.4	187	4.4	28:33	8:36
Walk	42.4	132	0	34:28	99:55:27
Still	0.0	-	-	1	-
Pause	11.2	-	-	9:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.07%	More
800m	2:58	5:58	63.64%	More
1km	3:44	6:01	65.85%	More
Mile	6:09	6:09	68.17%	More
5k	29:21	9:27	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.53
5km	22:48	7:20	62.58
5M	37:51	7:34	61.32
10km	47:42	7:41	60.75
10M	1:19:10	7:55	60.47
Half	1:45:31	8:03	59.55
20M	2:45:34	8:17	60.14
Mara	3:40:43	8:25	60.15

Fetch Miles

6:02	bushy parkrun
6:07	Bushy parkrun final mile

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