Sat 27th Apr 2024 at 9:32am by Ferdi

Run > General

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Time
27:11
Miles
3.05
Min/mi
8:55
Pacing
94.3%
WAVA
59.88
Stride(cm)
109
Cals
362
Cadence
166
BPM
123
%MHR
65
B/mi
1100
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 112/126bpm [1029b/mi] 116cal
2) 1mi - 8:50(8:50/mi) 127/134bpm [1122b/mi] 121cal
3) 1mi - 8:44(8:44/mi) 132/142bpm [1153b/mi] 119cal
4) 0.05mi - 25(7:58/mi) 137/140bpm [1092b/mi] 6cal

9:11 8:50 8:44 25

Pin Map

0mi in 0

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	87 73-99	826	160 156-164	0/2
0.25	2:19	1:08	9:06	104 99-110	947	162 160-164	1/2
0.38	3:29	1:09	9:15	117 112-121	1083	164 162-166	5/0
0.50	4:39	1:10	9:19	115 111-119	1071	162 160-164	0/4
0.63	5:49	1:10	9:19	117 113-121	1089	165 162-168	6/0
0.75	6:57	1:09	9:08	118 117-119	1079	166 162-168	2/0
0.88	8:06	1:09	9:11	119 114-121	1093	167 164-168	3/1
1.00	9:12	1:05	8:44	120 116-126	1047	166 164-168	0/4
1.13	10:16	1:05	8:38	124 122-126	1071	167 166-168	0/3
1.25	11:26	1:10	9:17	127 123-132	1178	166 164-168	1/3
1.38	12:31	1:05	8:39	124 121-127	1073	165 164-166	2/1
1.50	13:39	1:09	9:08	126 118-132	1152	164 158-168	3/3
1.63	14:47	1:07	8:59	127 124-131	1142	167 164-168	4/0
1.75	15:53	1:06	8:49	131 129-133	1156	166 164-168	4/1
1.88	16:58	1:05	8:40	130 127-133	1127	168 166-170	0/3
2.00	18:02	1:04	8:31	127 125-129	1081	170 168-174	0/3
2.13	19:07	1:06	8:44	130 127-135	1136	169 166-170	0/3
2.25	20:14	1:06	8:52	137 135-141	1214	167 166-168	3/1
2.38	21:23	1:09	9:14	136 133-141	1255	165 162-168	4/3
2.50	22:31	1:08	9:06	134 130-137	1220	166 164-170	4/0
2.63	23:39	1:08	9:01	130 128-133	1172	167 164-170	2/2
2.75	24:42	1:03	8:24	130 128-132	1092	168 166-170	0/3
2.88	25:44	1:02	8:18	130 128-131	1080	169 168-170	0/3
3.00	26:46	1:02	8:14	132 129-134	1086	168 168-172	1/3
3.05	27:11	25	8:02	138 136-140	1108	174 172-176	3/0

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 15m, Flat prediction 26:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	9:06
12 2.8%	9:21
11 2.8%	9:17
See your biggest climbs

Cadence

166 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.1	27:08	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	44.69%	More
800m	4:09	8:21	52.72%	More
1km	5:17	8:31	53.97%	More
Mile	8:43	8:43	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	58.37
5km	27:43	8:55	59.85
5M	45:54	9:11	59.19
10km	57:48	9:18	58.85
10M	1:35:42	9:34	58.93
Half	2:07:25	9:44	58.22
20M	3:19:33	9:59	58.91
Mara	4:25:40	10:08	59.00

Fetch Miles

8:55	Last mile of St Andrews Craigtoun Park parkrun. :-)
8:39	Last mile of St Andrews Craigtoun Park parkrun. :-)
8:29	Last mile of St Andrews Craigtoun Park parkrun. :-)

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