Sat 27th Apr 2024 at 8:35am by Elsp
Bike > General
-
Time
3:03:41
-
Miles
42.28
-
Mph
13.8
-
Cals
2631
-
Watts
260
-
Cadence
63
-
BPM
124
-
B/mi
537
-
Asc(m)
708
-
Hillscore
63
-
Surface
Road
Notes & Comments
1) 3.11mi - 13:01(4:12/mi) 119/144bpm [499b/mi] 73cal 73/92rpm 94/1944W 14.31/18.87mph
2) 3.11mi - 12:54(4:09/mi) 125/142bpm [519b/mi] 100cal 66/85rpm 130/1324W 14.45/25.44mph
3) 3.11mi - 13:55(4:29/mi) 125/142bpm [560b/mi] 178cal 71/100rpm 214/376W 13.4/26.19mph
4) 3.11mi - 9:13(2:58/mi) 125/131bpm [371b/mi] 84cal 60/89rpm 153/389W 20.22/39.12mph
5) 3.11mi - 13:00(4:11/mi) 124/131bpm [519b/mi] 145cal 57/77rpm 187/424W 14.35/19.97mph
6) 3.11mi - 12:47(4:07/mi) 123/129bpm [506b/mi] 133cal 57/87rpm 174/307W 14.58/29.62mph
7) 3.11mi - 13:16(4:16/mi) 119/129bpm [508b/mi] 121cal 57/92rpm 152/407W 14.05/26.76mph
8) 3.11mi - 17:33(5:39/mi) 115/128bpm [650b/mi] 244cal 60/85rpm 232/416W 10.62/27.36mph
9) 3.11mi - 24:39(7:56/mi) 127/138bpm [1007b/mi] 871cal 59/90rpm 589/2995W 7.57/17.11mph
10) 3.11mi - 10:10(3:16/mi) 126/135bpm [412b/mi] 389cal 62/82rpm 640/2678W 18.35/24.36mph
11) 3.11mi - 11:02(3:33/mi) 123/131bpm [437b/mi] 111cal 58/94rpm 169/2867W 16.89/30.7mph
12) 3.11mi - 13:12(4:15/mi) 127/139bpm [540b/mi] 100cal 68/90rpm 127/325W 14.12/23.4mph
13) 3.11mi - 10:26(3:21/mi) 133/152bpm [446b/mi] 35cal 66/93rpm 56/154W 17.87/23.98mph
14) 1.89mi - 8:33(4:32/mi) 121/137bpm [548b/mi] 47cal 56/83rpm 92/1864W 13.24/18.49mph
13:01 12:54 13:55 9:13 13:00 12:47 13:16 17:33 24:39 10:10 11:02 13:12 10:26 8:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
10:07 |
10:07 +2:02
|
11.86 |
112 62-132 |
566 |
76 12-92 |
117 10-1944 |
40/35 |
| 4.00 |
18:12 |
8:05 |
14.85 |
129 118-144 |
521 |
68 22-88 |
70 6-884 |
55/50 |
| 6.00 |
27:05 |
8:53 |
13.51 |
126 116-136 |
560 |
67 16-85 |
144 5-1295 |
48/20 |
| 8.00 |
34:44 |
7:39 |
15.68 |
125 116-137 |
478 |
70 26-83 |
193 22-285 |
42/44 |
| 10.00 |
44:27 |
9:43 |
12.35 |
125 111-142 |
607 |
70 20-100 |
225 19-376 |
79/88 |
| 12.00 |
49:24 |
4:57 |
24.22 |
125 114-131 |
310 |
67 14-89 |
202 8-389 |
11/140 |
| 14.00 |
57:17 |
7:54 |
15.21 |
124 116-131 |
489 |
56 15-72 |
186 12-424 |
29/15 |
| 16.00 |
1:06:33 |
9:15 |
12.97 |
124 117-130 |
574 |
60 33-78 |
210 59-305 |
43/20 |
| 18.00 |
1:15:02 |
8:29 |
14.14 |
122 114-129 |
518 |
55 14-87 |
182 19-284 |
19/52 |
| 20.00 |
1:21:45 |
6:43 |
17.85 |
125 120-129 |
420 |
56 10-90 |
185 4-307 |
26/24 |
| 22.00 |
1:31:18 |
9:33 +9
|
12.57 |
115 104-129 |
549 |
59 11-92 |
181 5-407 |
52/28 |
| 24.00 |
1:58:35 |
27:17 +17:16
|
4.40 |
114 101-120 |
1555 |
59 14-85 |
207 7-395 |
76/13 |
| 26.00 |
2:15:56 |
17:21 |
6.92 |
123 105-138 |
1067 |
58 42-83 |
299 175-416 |
89/2 |
| 28.00 |
2:29:50 |
13:54 |
8.63 |
127 110-138 |
883 |
63 12-90 |
855 15-2995 |
78/1 |
| 30.00 |
2:36:34 |
6:44 |
17.81 |
127 116-135 |
428 |
61 13-79 |
865 19-2678 |
53/9 |
| 32.00 |
2:42:47 |
6:13 |
19.30 |
123 114-131 |
382 |
65 16-94 |
289 19-439 |
10/98 |
| 34.00 |
2:50:16 |
7:28 |
16.06 |
123 119-130 |
460 |
58 12-94 |
164 6-2867 |
43/80 |
| 36.00 |
2:58:45 |
8:30 +7
|
14.13 |
125 115-131 |
531 |
65 15-90 |
198 6-325 |
18/72 |
| 38.00 |
3:06:31 |
7:45 |
15.47 |
130 118-139 |
504 |
73 17-93 |
67 16-136 |
44/14 |
| 40.00 |
3:13:11 |
6:40 |
17.99 |
134 123-152 |
447 |
66 21-79 |
60 6-154 |
4/47 |
| 42.00 |
3:22:40 |
9:29 +55
|
12.65 |
123 104-137 |
583 |
59 10-83 |
109 2-1864 |
25/31 |
| 42.29 |
3:24:09 |
1:29 |
11.53 |
122 119-123 |
635 |
43 14-74 |
49 3-309 |
5/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
272 5.0% |
6.9
|
|
66 5.6% |
8.5
|
|
46 1.7% |
13.0
|
|
31 3.5% |
10.8
|
|
27 1.5% |
13.6
|
|
25 1.8% |
11.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:39 |
More |
| 800m |
53 |
1:46 |
More |
| 1km |
1:09 |
1:51 |
More |
| Mile |
2:08 |
2:08 |
More |
| 5k |
8:55 |
2:52 |
More |
| 5 miles |
16:15 |
3:15 |
More |
| 10k |
21:08 |
3:24 |
More |
| 10 miles |
36:29 |
3:39 |
More |
| Half |
47:28 |
3:37 |
More |
| 20 miles |
1:19:27 |
3:58 |
More |
| Mara |
2:14:25 |
5:08 |
More |
| 50k |
2:32:43 |
4:55 |
More |
| 40 miles |
3:10:51 |
4:46 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:51 |
3:59 |
| 20km |
50:10 |
4:02 |
| 15 miles |
1:01:14 |
4:05 |
| 20 miles |
1:23:04 |
4:09 |
| 40km |
1:44:36 |
4:13 |
| 25 miles |
1:45:14 |
4:13 |
| 42km |
1:50:09 |
4:13 |
| 50 miles |
3:39:25 |
4:23 |
| 56 miles |
4:07:26 |
4:25 |
| 100 miles |
7:37:28 |
4:34 |
| 112 miles |
8:35:52 |
4:36 |
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