Sat 27th Apr 2024 at 9:00am by Paul W
Run > Long Run
-
Time
1:49:07
-
Miles
11.08
-
Min/mi
9:51
-
WAVA
61.26
-
Surface
Road
Notes & Comments
10st 4 1/2. 10st 2 3/4 when got back. Quite a tough course this. Long pull uphill on 2nd lap. Came home to change shoes and had a drink. Met Marcia top of Stubley first time round so after about a mile and stopped to chat and we were then joined by Kathryn who had been running with Marcia earlier. So bit stop/start. Laps 9.30, 9.33, 9.44, 9.04, 10.18, 9.35, 20.03, 10.00, 10.28, 10.11, 9.45.
9.30, 9.33, 9.44, 9.04, 10.18, 9.35, 20.03, 10.00, 10.28, 10.11, 9.45.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
60.73 |
| 5km |
28:21 |
9:07 |
62.28 |
| 5M |
46:57 |
9:23 |
61.46 |
| 10km |
59:06 |
9:31 |
61.12 |
| 10M |
1:37:53 |
9:47 |
61.29 |
| Half |
2:10:19 |
9:57 |
60.59 |
| 20M |
3:24:04 |
10:12 |
61.32 |
| Mara |
4:31:42 |
10:22 |
61.41 |
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